Metsoako ea risepe "Cheesecake e nang le apole"
- Mahe a 3
- Lebese le khutsitsoeng la 120 g
- Chisi ea 500 gr cottage 5%
- 400 g ea liapole
Boleng ba phepo ea sejana "Cheesecake e nang le apole" (ka dikgerama 100):
Likorolo: Tse 121.2 kcal.
Mekotla: 9.9 g
Mafuta: 4.6 g
Likhabohaedreite: 9.8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Cheesecake e nang le apole"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| lebese le khutsitsoeng le tsoekere | 120 g, | 120 | 8.64 | 10.2 | 67.2 | 384 |
| chisi ea kottage 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| apole | 400 g, | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Kakaretso | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| Ho sebeletsa 1 | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| dikgerama 100 | 100 | 9.9 | 4.6 | 9.8 | 121.2 |