Mokhoa oa ho pheha sejana "Porridge ea Russia buckwheat, bulgur, lierekisi.»
Lierekisi Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, metsi 1500g, omisitsoeng onion 20g, soy sauce 20g, letsoai,
Lisebelisoa tsa risepe "GDP Porridge buckwheat, bulgur, lierekisi."
- Lierekisi tsa Mistral Oregon 100g
- Khenele ea buckwheat 200g
- boima ba 'mele - 200 g
- metsi 1500g
- eiee e omisitsoeng 20g
- Ke sopho ea 20g
- letsoai
Boleng ba phepo ea sejana ”GDP Porridge buckwheat, bulgur, lierekisi. "(Ka dikgerama 100):
Likorolo: Tse 84.2 kcal.
Mekotla: 3.5 g
Mafuta: 0.6 g
Likhabohaedreite: 15.8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "GDP Porridge buckwheat, bulgur, lierekisi.»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lierekisi tsa mistral oregon | 100 g, | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (khenele) | 200 g, | 200 | 25.2 | 6.6 | 124.2 | 626 |
| se fumaneng | 200 g, | 200 | 24.6 | 2.6 | 115.2 | 684 |
| metsi | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| eiee e omisitsoeng | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz mongobo oa soya | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| Ho sebeletsa 1 | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| dikgerama 100 | 100 | 3.5 | 0.6 | 15.8 | 84.2 |