Tse ka Hare
Litšōmo li ka etsoa ka melemo ea li-chestnuts. Nate ea boselamose e na le phello e molemo lithong tse ngata 'meleng oa motho. Haeba u ela hloko li-contraindications ha u e sebelisa 'me u latela litekanyetso tse lumelloang ke lingaka, sehlahisoa sena se khona ho etsa mohlolo oa sebele ka' mele. Leha ho le joalo, ke habohlokoa ho hopola hore ntho e 'ngoe le e' ngoe e ntle ka mokhoa o itekanetseng, 'me tšebeliso e feteletseng ea li-chestnuts e ka lematsa' mele.
Kajeno KP e tla senola karolo ea lekunutu ea chestnut le hore na e ka thusa joang ntoeng khahlanong le COVID-19.
Histori ea ponahalo ea li-chestnuts ka phepo e nepahetseng
Naha ea habo ea litholoana tse monate ke karolo e ka boroa ea polanete. Ka lipatlisiso tsa peō e phofshoana, bo-rasaense ba fumane hore Europe, chestnut e ne e se e ntse e le teng nakong ea ho qetela ea leqhoa likarolong tsa kajeno tsa Spain, Italy, Greece le Turkey, hammoho le bochabela bo hōle joaloka Caucasus. E le lijo, li-chestnut tse monate li ile tsa qala ho lengoa ke Bagerike le Baroma ba boholo-holo, ho tloha moo li ile tsa hasana linaheng tse sa tšoaneng. (e le 'ngoe)
Kajeno, linate li tumme e le sejo se bobebe nakong ea hoetla Paris le Sukhumi e chabileng. Ho tloha moo li isoa naheng ea rona. Li-chestnut tsa pere li tloaelehile Naheng ea Rōna: litholoana tsa eona li kholo haholo ho feta tsa li-chestnut tse monate, 'me ha li nkoe li jeoa, empa li sebelisoa haholo meriana. Nate eo, e seng feela bophelo bo botle, empa hape e monate, e fumanoa Caucasus ea rona. E ajoa haholo linaheng tse ka boroa, 'me Europe ka kakaretso e phetha karolo ea bohlokoa phepong ea libaka tse ngata. Tseleng, moo chestnut e atisang ho bitsoa litholoana, eseng linate. (e le 'ngoe)
Sebopeho le khalori ea li-chestnuts
Ntho ea bohlokoa ka ho fetisisa ea bohlokoa ba phepo ea li-chestnut ke hore e na le vithamine C e ngata, liminerale, limolek'hule tse rarahaneng tsa lik'habohaedreite (tse kang starch), hammoho le boteng ba protheine le lipids. (2)
Li-vithamine ka 100 g (mg)
| B1 | 0,22 |
| B2 | 0,12 |
| PP | 2 |
| C | 51 |
Liminerale tsa bohlokoa (mg)
| phosphorus | 83,88 |
| potasiamo | 494,38 |
| khalsiamo | 26,23 |
| magnesium | 35 |
| Iron | 0,47 |
| Sodium | 7,88 |
| Manganese | 21,75 |
| zinki | 62 |
| koporo | 165 |
Matla a matla ka 100 g
| Boleng ba caloric | % | % E khothalelitsoe | |
| Li-carbohydrate | 162 | 88,27 | 65 |
| Liprotheine | 13,24 | 7,21 | 10 |
| Lipitor | 8,28 | 4,51 | 25 |
| Kakaretso | 183,52 | 100 | 100 |
Melemo ea li-chestnuts
- Chestnut ke mohloli o moholo oa matla. Tsohle ka lebaka la litaba tse phahameng tsa lik'habohaedreite, - e re setsebi sa phepo e nepahetseng Olesya Pronina, ke seneke se setle sa ho matlafatsa matla nakong ea letsatsi la mosebetsi kapa pele ho boikoetliso bo matla. Litholoana li boetse li na le protheine ea meroho, 'me sena ke tlatsetso e ntle ho lijo tsa batho ba jang meroho.
Ka lebaka la likoluoa tsa koluoa ea morao-rao, lisele tsa rona tsa matšoafo le methapo ea mali li kotsing: meaho ena ke ea pele ea ho senyeha nakong ea ts'oaetso ea coronavirus. Ka hona, ho liprothokholo tsa kalafo le thibelo, hangata re ka fumana li-flavonoids (lintho tsa semela tse kenyang tšebetso ea li-enzyme 'meleng) joalo ka quercetin, dihydroquercetin, isoquercetin, tse nang le phello e ntle molemong oa lebota la capillary vascular. , fokotsa viscosity ea mali, thibela thrombosis, tsosolosa lisele tsa matšoafo. Ke lintho tsena tse ruileng haholo eseng feela ka litholoana tsa chestnut, empa hape le makhasi le makhapetla.
Melemo bakeng sa banna
Ha prostatitis e hlaha ho banna, ho tsoa ha moroto hoa khathatseha, ka lebaka la hore stasis ea mali e thehoa. Kaha lintho tse ka har'a chestnut li susumetsa phallo ea mali le ho phunyeha ha methapo ea mali, tšebeliso ea eona e thusa ho kenya tšebetsong phallo ea mali sebakeng sa botona kapa botšehali.
Melemo ea basali
Olesya Pronina o re: "Li-chestnuts ke tlatsetso e molemo ho boloka bophelo bo botle ba basali - li fokotsa tšubuhlellano pelvis, li na le phello ea vasoconstrictive, li tlosa mokelikeli o mongata le ho thusa ho tsoa mali a 'mele oa basali. Li sebelisetsoa li-hemorrhoids, ho fokotsa ho ruruha ha lijana tsa rectum, ho nolofatsa khatello ea mali, ho fokotsa tsoelo-pele ea methapo ea varicose. Leha ho le joalo, li-chestnut ha li khothalletsoe ho basali ba bakhachane le ba anyesang.
Melemo ea bana
Setsebi sa phepo e nepahetseng Olesya Pronina o lemosa hore li-chestnuts ha lia lokela ho fuoa bana ba ka tlaase ho lilemo tse 5 ho fihlela tsamaiso ea tšilo ea lijo e thehoa ka ho lekaneng ho e sila. Bakeng sa bana ba baholo, linate li tla thusa ho matlafatsa sesole sa 'mele, empa leha ho le joalo ha ua lokela ho e sebelisa hampe.
Ho senya li-chestnuts
- Haeba u na le tloaelo ea ho kula, joale ela hloko tatso ena. Allergy ho chestnut e iponahatsa e le karabelo e fapaneng ho peo e phofo 'me hangata e hlaha litholoana tse tala, e lemosa. setsebi sa phepo e nepahetseng Olesya Pronina. - Linate li hanyetsanoa tabeng ea ho se mamelle ha motho ka mong, mathata a ho thibela mali, ba nang le bothata ba metabolism ea carbohydrate, haholo-holo batho ba nang le khatello e tlaase ea mali. Tlhokomeliso e lokela ho nkoa ha u sebelisa li-chestnuts bakeng sa batho ba nang le mafu a ka mpeng (gastritis, pipitlelano), hammoho le mafu a sebete le liphio. Likarolo tseo lesea le nang le tsona li ka baka ho mpefala ha lefu lena.
Tšebeliso ea li-chestnuts meriana
Ho phaella ho li-acorns tsa li-chestnut, makhasi le li-rhizomes tsa sefate ka boeona li sebelisoa ka mafolofolo meriana. Sehlahisoa se batloa ka ho lekana ka bobeli tlhahisong ea meriana le kalafong e seng ea setso. Meriana ea setso, lihlahisoa tsa li-chestnuts tsa pere le tse jeoang li nkoa li sebetsa ka tsela e tšoanang. (3)
thuto ea mahlale
- Makhasi a pshatlehileng a sefate a sebelisoa ka ntle ho phekola maqeba a macha. 'Me ka hare ba sebelisa infusion ea makhasi a mefuta ka bobeli e le expectorant.
- Lipalesa tsa semela ka mokhoa oa decoction kapa infusion li tšoara li-hemorrhoids le methapo ea varicose ea leoto le tlase. Li-infusions tsa lipalesa tsa li-chestnut tsa pere li sebelisoa e le sedative, hape li fokotsa khatello ea mali.
- Decoction ea makhapetla a semela e sebelisetsoa ho tsoa mali a uterine.
- Li-acorns tsa li-chestnut, ha li nkoa ka tsoekere, li matlafatsa mpa le ho phekola bofokoli ba senya. (3)
meriana e thehiloeng bopaking
Lihlahisoa tsohle tsa li-chestnut tsa pere li na le esculin glycoside le escin saponin, e leng lisebelisoa tsa bohlokoa tsa meriana. Esculin e theola viscosity ea mali mme e na le phello e matla e khahlanong le ho ruruha. 'Me escin e na le thepa ea antitumor mme e emisa mokhoa oa ho thehoa ha metastasis. Litokisetso tse tsoang lipalesa tsa chestnut li na le phello ea sedative 'meleng' me li thusa ho tsoa ha bile.
Litokisetso tse entsoeng ka li-chestnut tse entsoeng ke lik'hamphani tsa meriana li sebelisoa ka hare le ka ntle bakeng sa thibelo le phekolo.
ho eketseha ha mali, methapo ea varicose, trophic ulcers le tse ling tse ngata. (3)
Tšebeliso ea li-chestnuts ho pheha
Chestnut cream puree
Kaha li-chestnuts li nkoa e le litholoana Italy, boholo ba lijana tse entsoeng ka eona ke li-dessert. Recipe e tsebahalang ea li-chestnuts tse khotliloeng tse sebelisoang ka bohobe bo hlabang. Setlolo se sebelisoa ka toast mme se jeoa e le seneke ka tee.
| Chestnuts | 2 lik'hilograma |
| metsi | 650 di ml |
| Sugar | 600 g, |
| Sirilamunu | Sekhechana se le seng. |
| Vanilla | 1 pod |
Hlatsoa li-chestnuts hantle, beha ka ho toba le peel ka pitsa ea metsi 'me u phehele metsotso e 15-20. Ebe ba hloka ho pholile le ho tlosa khetla ka thipa e bohale. Ebe u sila linate ka blender ho fihlela ho lumellana ha phofo.
Tlosa peo ea vanilla pod, e kenye ka bobeli ka sekotlolo se seholo, tšela tsoekere ho eona, tšela ntho e 'ngoe le e' ngoe ka metsi 'me u behe mollo. Metsotso e latelang e 10 o hloka ho hlohlelletsa brew ka whisk ho fihlela tsoekere e qhibiliha. Ka mor'a moo, vanilla pod e tlosoa sirapo 'me li-chestnuts tsa fatše li tšolloa. Tsohle li tlameha ho tsoakoa hantle.
U hloka ho khaola zest ho tsoa ho lemon ebe u e khaola. Li-shavings tse hlahisoang li kenngoa ka tranelate, e lokelang ho belisoa ka hora e 'ngoe ka mocheso o tlaase, o susumetsang ka khaba ea lehong. Ha motsoako o fetoha puree, dessert e se e lokile. E pholile ebe e aroloa ka linkho. Ha liphutheloana li ntse li le matla, tranelate e tla bolokoa nako e telele (ho fihlela khoeli).
Kenya risepe ea hau ea ho saena ka lengolo-tsoibila. [Imeile e sirelelitsoeng]. Healthy Food Near Me e tla phatlalatsa mehopolo e khahlisang le e sa tloaelehang
Chestnut e halikiloeng
The appetizer e tšoana le sechu sa meroho ha ho lokisoa, empa e na le tatso e ikhethang ka lebaka la linate. Sejo se thahasellisa hobane se ka tlatsetsoa ka meroho e fapaneng le li-seasoning ho ea ka maikutlo a chef.
| Chestnuts | 400 g, |
| Tamati ea Cherry | 250 g, |
| Konofolo | 2 meno a meno |
| Motso oa ginger | 4 cm, |
| Oli ea mohloaare | 4 tbsp |
| Letsoai, pepere, li-seasoning tse ling | ho latsoa |
Li-chestnut li lokela ho hlatsuoa le ho belisoa metsotso e 15 metsing. Ka mor'a moo, li lokela ho ebola le ho khaola likotoana. Ka mor'a moo, linate li halikiloe ka oli ea mohloaare, tamati ea ciliegia e khaotsoeng, konofolo le ginger li kenngoa ho tsona. Li-seasonings li tšeloa ka har'a motsoako, ka mor'a moo ntho e 'ngoe le e' ngoe e chesoa ka mocheso o tlaase bakeng sa metsotso e 10-15. Sejo se fanoa se chesa. Haeba o lakatsa, o ka eketsa sechu sena ka pepere, lihoete le meroho e meng.
Mokhoa oa ho khetha le ho boloka li-chestnuts
Olesya o fana ka malebela a mararo a bonolo a ho khetha sehlahisoa ha u reka: "Eketsa li-chestnuts ka nako e ngata - ho tloha ka September ho ea ho November. Khetha litholoana tse tiileng tse nang le sebopeho se chitja ntle le tšenyo ea khetla. Ha e hatelloa, lesea le ka pōpelong le khetla ea lona ha lia lokela ho holofala.
Ho khothalletsoa ho boloka li-chestnuts, tse peli tse tala le tse halikiloeng, ka matsatsi a sa feteng a mane. Haeba u hloka nako e eketsehileng ea ho sebelisa sehlahisoa, u ka se hatsetsa likhoeli tse 'nè ho isa ho tse hlano.
Lipotso le likarabo tse tsebahalang
Setsebi sa phepo e nepahetseng, setsebi sa endocrinologist le ngaka ea thibelo ea meriana Olesya Pronina o araba lipotso tse atisang ho botsoa ka li-chestnuts.
Mehloli ea
- Rob Jarman, Andy K. Moirb, Julia Webb, Frank M. Chambers, Li-chestnut tse monate (Castanea sativa Mill.) Brithani: bokhoni ba eona ba dendrochronological // Arboricultural Journal, 39 (2). leqepheng la 100-124. URL: https://doi:10.1080/03071375.2017.1339478
- Altino Choupina. Matla a phepo e nepahetseng le bophelo bo botle ba li-chestnut tsa Europe // Revista de Ciências Agrárias, 2019, 42(3) URL: https://doi.org/10.19084/rca.17701
- Karomatov Inomjon Juraevich, Makhmudova Anora Fazliddinovna. Li-chestnut tsa pere, li-chestnut tse jeoang // Boetsuwa ba baeloji le Bongaka bo kopaneng. 2016. No. 5 URL: https://cyberleninka.ru/article/n/kashtan-konskiy-kashtan-sedobnyy/viewer