Lisebelisoa tsa risepe "Khoho ea khoho le li-cutlets tsa zucchini ho tloha fele"
- Zucchini 380 gr
- lehe 100 gr
- khoele ea khoho 718 gr
Boleng ba phepo ea sejana "Lifuba tsa kana le li-meatball tsa zucchini" (ka dikgerama 100):
Likorolo: Tse 86.6 kcal.
Mekotla: 15.1 g
Mafuta: 1.7 g
Likhabohaedreite: 1.5 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse fumanehang khabisong ”Lifuba tsa kana le li-cutlets tsa zucchini tse tsoang ho fele»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| zucchini | 380 g, | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| lehe la khoho | 100 g, | 100 | 12.7 | 10.9 | 0.7 | 157 |
| khoele ea khoho | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Kakaretso | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| Ho sebeletsa 1 | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| dikgerama 100 | 100 | 15.1 | 1.7 | 1.5 | 86.6 |