Lisebelisoa tsa risepe "Salate e tala e nang le chisi le tamati"
- 60 g ea arugula
- 120g salate ea frisee
- 30 g ea spinach
- 345 g, tamati
- 100 g likomkomere
- 70 g ea chisi
- 35 g mehloaare
- 2 g tsoekere
- 5 g oli ea mohloaare
- letsoai
- pepere e mongobo fatše.
Boleng ba phepo ea sejana "Salate e tala e nang le chisi le tamati" (ka ho dikgerama 100):
Likorolo: Tse 57.6 kcal.
Mekotla: 2.6 g
Mafuta: 3.6 g
Likhabohaedreite: 3.1 g
Palo ea litšebeletso: 4Metsoako le likhalori tsa risepe "Salate e tala e nang le chisi le tamati»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| arugula | 60 g, | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salate ea frisee | 120 g, | 120 | 1.8 | 0 | 2.64 | 16.8 |
| sepinichi | 30 g, | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| langa le le lej (langa le le lej) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| komokomore | 100 g, | 100 | 0.8 | 0.1 | 2.8 | 15 |
| chisi ea brynza (e entsoeng ka lebese la nku) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| mehloaare | 35 g, | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| tsoekere e nang le granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| oli ea mohloaare | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Ho sebeletsa 1 | 192 | 5 | 7 | 6 | 110.5 | |
| dikgerama 100 | 100 | 2.6 | 3.6 | 3.1 | 57.6 |