Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Liprotheine | 4.92 g, | 76 g, | 6.5% | 7.4% | 1545 g, |
| Mafura | 1.95 g, | 56 g, | 3.5% | 4% | 2872 g, |
| Li-carbohydrate | 9.09 g, | 219 g, | 4.2% | 4.8% | 2409 g, |
| Faeba ea lijo | 4.4 g, | 20 g, | 22% | 25% | 455 g, |
| metsi | 78.55 g, | 2273 g, | 3.5% | 4% | 2894 g, |
| Ash | 1.09 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 1 likhato | 900 mcg | 0.1% | 0.1% | 90000 g, |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g, |
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g, |
| Vithamine B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g, |
| Vithamine B4, choline | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g, |
| Vithamine B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vithamine B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g, |
| Vithamine B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g, |
| Vithamine K, phylloquinone | 2.2 likhato | 120 mcg | 1.8% | 2% | 5455 g, |
| Vithamine PP, che | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g, |
| macronutrients | |||||
| Potasiamo, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g, |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g, |
| Sebabole, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g, |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 11.4% | 1000 g, |
| liminerale | |||||
| Tšepe, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g, |
| Manganese, Mong | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g, |
| Koporo, Cu | 153 likhato | 1000 mcg | 15.3% | 17.4% | 654 g, |
| Selenium, Haeba | 2 likhato | 55 mcg | 3.6% | 4.1% | 2750 g, |
| Zinki, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.59 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.466 g, | ~ | |||
| valine | 0.208 g, | ~ | |||
| Histidine * | 0.136 g, | ~ | |||
| Isoleucine | 0.212 g, | ~ | |||
| Leucine | 0.352 g, | ~ | |||
| lysine | 0.331 g, | ~ | |||
| methionine | 0.065 g, | ~ | |||
| threonine | 0.184 g, | ~ | |||
| Tryptophan | 0.048 g, | ~ | |||
| phenylalanine | 0.265 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.212 g, | ~ | |||
| Asiti ea aspartic | 0.582 g, | ~ | |||
| Glycine | 0.206 g, | ~ | |||
| Asiti ea Glutamic | 0.866 g, | ~ | |||
| proline | 0.204 g, | ~ | |||
| Serine | 0.249 g, | ~ | |||
| Tyrosine | 0.123 g, | ~ | |||
| Cysteine ea tlhaho | 0.067 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.204 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.164 g, | ~ | |||
| 18: 0 Stearic | 0.028 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.444 g, | mets 16.8 g | 2.6% | 3% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.881 g, | ho tloha ho 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g, | ~ | |||
| 18: 3 Linolenic | 0.033 g, | ~ | |||
| Omega-3 mafura a acids | 0.033 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 3.7% | 4.2% | |
| Omega-6 mafura a acids | 0.849 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 18.1% | 20.6% |
Boleng ba matla ke 88 kcal.
Li-chickpeas (linaoa tsa garbanzo), tse entsoeng ka makotikoting, sodium e tlase, e ruileng ka livithamine le liminerale tse kang vithamine B6 le 23.7%, manganese 40.9 lekholong, koporo le 15.3%.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 88 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, melemo ea liminerale ea Chickpeas (linaoa tsa garbanzo), makotikoti, sodium e tlaase, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa Chickpeas (linaoa tsa garbanzo), makotikoti, sodium e tlaase.