Lentsoe "probiotics" mohlomong le tloaelehile ho bohle, esita le batho ba hōle haholo le bophelo bo botle ba bophelo (kaofela re hopola lipapatso tsa yogurt tse tšepisang tšilo ea lijo e phethahetseng ka lebaka la li-probiotics tsa mohlolo!) Empa na u utloile ka li-prebiotics? A re lekeng ho e utloisisa! Ka bobeli li-probiotics le li-prebiotics li lula ka maleng 'me li na le microscopic, li bapala karolo ea bohlokoa bophelong bo botle ba tšilo ea lijo. Ha e le hantle, mala a rona a na le lisele tsa baktheria tsa 10 ho feta palo eohle ea lisele tsa motho 'meleng oa rona kaofela, ho ea ka Maitreya Raman, MD, PhD. Ha li hlalosa ka puo e hlakileng, tsena ke libaktheria tse “ntle” tse phelang ka har’a mala. Limela tsa pampitšana ea mala ea e mong le e mong oa rona e na le libaktheria tsa symbiotic le pathogenic. Kaofela re na le bobeli, 'me li-probiotics li thusa ho boloka botsitso bo botle. Ba fokotsa ho ikatisa ha libaktheria tse "mpe". Li-probiotics li fumanoa lijong tse lomositsoeng tse kang yoghurt ea Greek, sopho ea miso, kombucha, kefir le lichisi tse ling tse bonolo. , ka lehlakoreng le leng, hase libaktheria, ho sa tsotellehe lebitso la tsona le tšoanang. Tsena ke metsoako ea lintho tse phelang tse sa mongoeng ke 'mele ebile ke lijo tse loketseng li-probiotics. Li-prebiotics li ka fumanoa ho libanana, oatmeal, artichoke ea Jerusalema, konofolo, liliki, motso oa chicory, eiee. Lik'hamphani tse ngata li se li eketsa li-prebiotics lijong tse lomositsoeng, joalo ka yoghurt le li-bar tsa phepo. Kahoo, kaha li-prebiotics li lumella symbiotic microflora hore e atlehe, ho bohlokoa haholo ho fumana li-probiotics le li-prebiotics lijong.
2022-11-11