Tse ka Hare
Lisebelisoa tsa Cream Chocolate
| khoho ea khoho | 3.0 (sengoathoana) |
| tsoekere | 100.0 (grama) |
| vanillin | 0.2 (khaba ea teaspoon) |
| morara | 60.0 (grama) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| tsokolate ntle le keketso | 50.0 (grama) |
Mokhoa oa ho itokisa
Otla mahe a linotši ka tsoekere, eketsa morara o hlatsoitsoeng le tranelate, a shapuoa ka foam e teteaneng. Tlatsa likhalase tsa khalase ka tranelate, fafatsa le chokolete e grated. Sebeletsa chilled.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 272.4 kC | 1684 kC | 16.2% | 5.9% | 618 g, |
| Liprotheine | 3.8 g, | 76 g, | 5% | 1.8% | 2000 g, |
| Mafura | 12.7 g, | 56 g, | 22.7% | 8.3% | 441 g, |
| Li-carbohydrate | 38.1 g, | 219 g, | 17.4% | 6.4% | 575 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 0.7% | 5000 g, |
| metsi | 7.4 g, | 2273 g, | 0.3% | 0.1% | 30716 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g, |
| Vithamine B9, folate | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine H, biotin | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g, |
| Vithamine PP, NE | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g, |
| K'halsiamo, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g, |
| Magnesiamo, Mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g, |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g, |
| Sebabole, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g, |
| Phosphorus, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g, |
| Chlorine, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g, |
| Iodine, ke | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 8.8% | 417 g, |
| Manganese, Mong | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g, |
| Koporo, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g, |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g, |
| Ho tsuba, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g, |
| Zinki, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.2 g, | max 100 g |
Boleng ba matla ke 272,4 kcal.
Setlolo sa chokolete li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 20%, vithamine B12 - 13,3%, vithamine H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE KHOLO
- 354 kC
- 399 kC
- 0 kC
- 264 kC
- 119 kC
- 539 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 272,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa