Tse ka Hare
Motsoako oa Ice Cream ea Chocolate
| tsokolate ntle le keketso | 100.0 (grama) |
| tsoekere | 2.0 (khaba ea tafole) |
| khomo ea lebese | 0.5 (khalase ea lijo-thollo) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| vanillin | 0.2 (khaba ea teaspoon) |
| lemon | 50.0 (grama) |
Mokhoa oa ho itokisa
Tsokolate e silafalitsoeng ka litelu, e qhibilihisoa ka bateng ea metsi. Kenya lebese le chesang, tsoekere, vanillin 'me u tlise ho pheha, ho hlohlelletsa nako le nako. Otla tranelate, eketsa tsokolate e pholileng ho bona, beha boima ka sejana sa tšepe ebe u hoamme. Sebeletsa fafatsa le chopped linate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 268.7 kC | 1684 kC | 16% | 6% | 627 g, |
| Liprotheine | 4.4 g, | 76 g, | 5.8% | 2.2% | 1727 g, |
| Mafura | 15.8 g, | 56 g, | 28.2% | 10.5% | 354 g, |
| Li-carbohydrate | 29.1 g, | 219 g, | 13.3% | 4.9% | 753 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.5% | 2500 g, |
| metsi | 17.1 g, | 2273 g, | 0.8% | 0.3% | 13292 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g, |
| Vithamine B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g, |
| Vithamine PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g, |
| K'halsiamo, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g, |
| Magnesiamo, Mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g, |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g, |
| Sebabole, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g, |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g, |
| Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.7% | 1000 g, |
| Manganese, Mong | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g, |
| Koporo, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g, |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g, |
| Etella pele, Sn | 2.3 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g, |
| Matla, Sr. | 3 μg | ~ | |||
| Ho tsuba, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g, |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g, |
| Zinki, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.4 g, | max 100 g |
Boleng ba matla ke 268,7 kcal.
Ice cream ea chokolete livithamini le liminerale tse ruileng joalo ka: vithamine E - 16,7%, phosphorus - 16,7%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOTSO
- 539 kC
- 399 kC
- 60 kC
- 119 kC
- 0 kC
- 656 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 268,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Ice cream, risepe, likhalori, limatlafatsi