Re utloile haholo ka tšusumetso e ntle ea sauna ho bophelo bo botle. Ke habohlokoa ho hlokomela hore e sebetsa e hloekisa 'mele' me e etsa hore ho be bonolo ho tlosa lik'hilograma tse sa hlokahaleng.
Ke ho batho ba Finns re kolotang boqapi bona. Phello ea bophelo bo botle ea sauna e amana le ho futhumala ha 'mele ha pele, e leng ho pholileng ka ho hlapa ho eketsehileng. Thempereichara e renang ka hare ho likhato tse 90-120 tsa Celsius.
Tšusumetso ho slimming le mofuta oa sauna
Sauna e omileng - ho sebelisoa setofo se nang le majoe a chesang. Mocheso ka hare o fihla likhato tse 95, 'me mongobo ke 10%. E na le phello e kholo tsamaisong ea 'mele ea ho itšireletsa mafung, tsamaiso ea potoloho le ho eketsa katleho ea' mele. Nakong ea phekolo, re chesa ho fihlela ho 300 kcal. Libate tsa Sauna li na le phello e babatsehang 'meleng ea rona, empa ho na le li-contraindications bakeng sa batho ba nang le mafu a matšoafo le a liphio, glaucoma, mycosis ea letlalo, atherosclerosis, khatello ea kelello le pelo.
Sauna e metsi - kamore e futhumetse ka har'a likhato tse 70-90 tsa Celsius. Evaporator e fumanehang ka hare e lumella motho ea sebelisang sauna ho fetola mongobo oa moea sebakeng se pakeng tsa 25 le 40 lekholong. Chefo e ntšoa ka mofufutso. E khothalletsoa ho batho ba sa rateng mocheso ka sauna e omileng. E fokotseha, empa tahlehelo ea khalori e tlase ho feta sauna e omileng.
W sauna ea mouoane, mocheso le mongobo ka bobeli li behiloe ka tsela e iketsang. Jenereithara ea mouoane, ke hore, mouoane, e lumella mongobo oa moea o haufi le 40%. Chefo e tlosoa hammoho le phekolo e nolofatsa tsoelo-pele ea ho fokotsa boima ba 'mele.
Sauna infrared - e fapane le mefuta e meng ea sauna ka mochine oa eona. Mahlaseli a motlakase, ao maqhubu a oona a leng 700-15000 nm, a ama 'mele, hape e le mokhoa oa ho tsosolosa. Mocheso ka hare ho sauna ha o phahame haholo - o oscillates pakeng tsa 30 le 60 degrees. Tšireletseho e phahameng ea ts'ebetso ke ea bohlokoa haholo, ka mocheso ona hangata ha ho na li-contraindications. Basebelisi ba khatholohile 'me tsamaiso ea ho potoloha ha mali ha e imetsoe. E ka sebelisoa ho thusa ho theola boima ba 'mele.
Melemo ea saunaLibate tsa sauna li thusa ho loantša cellulite, e ratoang ke boima bo feteletseng. Ka litšoelesa tsa mofufutso, secretion ea mofufutso e eketseha, 'me ka eona chefo e tlosoa. Hobane ntlha ea sekhahla sa kamore ea ho hlapela e theoha ka tsela ena, ka mor'a ts'ebetso re ka nahana hore re lahlile lisele tsa adipose. Litaba tse monate ho batho ba jang lijo ke taba ea hore sauna e ntlafatsa metabolism haholo mme e u lumella ho chesa lik'hilojule tse 300. Leha ho le joalo, u se ke ua lebella liphello tse tsotehang, hobane tahlehelo ea boima ba 'mele ha e fete halofo ea kilogram. Bakeng sa morero ona, ho etela sauna ho tlameha ho sebelisoa hammoho le lijo le boikoetliso.