Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 370 kC | 1684 kC | 22% | 5.9% | 455 g, |
| Liprotheine | 7.11 g, | 76 g, | 9.4% | 2.5% | 1069 g, |
| Mafura | 1.75 g, | 56 g, | 3.1% | 0.8% | 3200 g, |
| Li-carbohydrate | 75.55 g, | 219 g, | 34.5% | 9.3% | 290 g, |
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 5.3% | 513 g, |
| metsi | 11.18 g, | 2273 g, | 0.5% | 0.1% | 20331 g, |
| Ash | 0.51 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g, |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g, |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vithamine B1, thiamine | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 g, |
| Vithamine B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 g, |
| Vithamine B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g, |
| Vithamine B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g, |
| Vithamine B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g, |
| Vithamine B9, folate | 335 μg | 400 μg | 83.8% | 22.6% | 119 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vithamine PP, NE | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 g, |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g, |
| Sebabole, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g, |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 g, |
| Manganese, Mong | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g, |
| Koporo, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g, |
| Selenium, Haeba | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g, |
| Zinki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 73.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.61 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.56 g, | ~ | |||
| maltose | 0.19 g, | ~ | |||
| sucrose | 0.68 g, | ~ | |||
| fructose | 0.17 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.239 g, | ~ | |||
| valine | 0.337 g, | ~ | |||
| Histidine * | 0.172 g, | ~ | |||
| Isoleucine | 0.242 g, | ~ | |||
| leucine | 1.006 g, | ~ | |||
| lysine | 0.105 g, | ~ | |||
| methionine | 0.162 g, | ~ | |||
| threonine | 0.172 g, | ~ | |||
| boitumelo | 0.038 g, | ~ | |||
| phenylalanine | 0.366 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.56 g, | ~ | |||
| Asiti ea aspartic | 0.465 g, | ~ | |||
| glycine | 0.217 g, | ~ | |||
| Asiti ea Glutamic | 1.455 g, | ~ | |||
| proline | 0.746 g, | ~ | |||
| serine | 0.341 g, | ~ | |||
| tyrosine | 0.187 g, | ~ | |||
| Cysteine ea tlhaho | 0.159 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.22 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.175 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.038 g, | ~ | |||
| 20:0 Searakhi | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.39 g, | Metsotso e 16.8 г | 2.3% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.828 g, | ho tloha 11.2 ho ea 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.808 g, | ~ | |||
| 18:3 Linolenic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.02 g, | ho tloha 0.9 ho ea 3.7 | 2.2% | 0.6% | |
| Omega-6 mafura a acids | 0.808 g, | ho tloha 4.7 ho ea 16.8 | 17.2% | 4.6% |
Boleng ba matla ke 370 kcal.
- senoelo = 159 g (588.3 kCal)
Phofo ea poone e bosehla, e se nang likokoana-hloko, e etselitsoeng liqhobosheane li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 36,7%, vithamine B2 - 21,2%, vithamine B9 - 83,8%, vithamine PP - 24,8%, phosphorus - 12,4%, tšepe - 24,2 , 19,1, XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e 370 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang, phofo ea poone e mosehla, e se nang embryo, e matlafalitsoeng, lik'hilojule, limatlafatsi, lisebelisoa tse molemo.