Tse ka Hare
Cocktail e bobebe bakeng sa ngoana oa hae
Ho ipapisitsoe le meroho, tee, kapa metsi a benyang le litholoana tse nang le tsoekere e tlase, li tima lenyora la hau ntle le kotsi ea letho.
Orange. Ebola 'me u kopanye 2 kg ea lilamunu, eketsa 500 g ea lero la rantipole, lero la lemone e le' ngoe le li-dashes tse 2 tsa sirapo ea 'moba. Ka tamati. Kopanya 2 kg ea tamati. Kenya letlapa la Tabasco le makhasi a 15 a basil a khaotsoeng. Kopanya le lero la lemone. Amohela ka letsoai la celery.
Ka meroho e 3. Nka likomkomere le 1 kg ea tamati. Ka mor'a ho kopanya ntho e 'ngoe le e' ngoe, eketsa lemon e peeled le mahlaka a 2 a celery. Khetha letsoai le pepere e tšoeu bakeng sa ho noa.
Tee ea litholoana. Pele, etsa tee ea hau (li-tea tse 4 tsa tee e ntšo) 'me u e tlohele e pholile. Arohane, kopanya 50 g ya tse tala, 50 g ya currants, 50 g ya blackcurrant. Hlohlelletsa lero la lime le likhaba tse 3 tsa mahe a linotši. Kenya tee. Ebola lilamunu tse 5 le liapole tse 5. Hang ha litholoana tsena li tsoakoa, eketsa 50 cl ea metsi a phatsimang (lemonade kapa mofuta oa Perrier) ka dash ea sirapo ea grenadine.
Ka ginger. Kopanya 75 g ya ginger e halikiloeng, likotoana tse 2 tsa sirapo ea 'moba, lime tse 2, 50cl ea metsi a phatsimang le lipululana tse ntle le koena ea Thai lekaleng (kapa, ho se joalo, peppermint).
Cocktail ea vithamine bakeng sa ngoana oa hae
Li u lumella ho ba boemong bo botle ka lebaka la litaba tsa bona tsa vithamine C (litholoana tsa citrus, litholoana tse khubelu). Tse nang le beta-carotene (litholoana tsa lamunu) li fana ka khanya e phetseng hantle. Li-antioxidants tse ruileng ka ho fetisisa (morara, blueberry) li thusa ho loana khahlanong le liketso tse mabifi tsa ka ntle. Ho ja hang-hang ka potlako hobane vithamine C, haholo-holo e fokolang, e senyeha moeeng le leseling.
Ka litholoana tse khubelu. Nka terei ea fragole, tse tala, monokotsoai, cherries, currants le 3 dilamunu. Eketsa metsing 'me u kopanye tsohle. Half fragola / halofo ea morara. 1 punnet ea fragole, dingata tse 4 tsa morara, liapole tse 4, lero la lemone e le 'ngoe. Qetella ka ho eketsa likotoana tse peli tsa sirapo ea 'moba.
Ka litholoana tse ntšo. Kopanya 1 kg ea liapole tsa mofuta oa Khauta le libate tse 2 tsa blueberries le nkho e le 'ngoe ea li-blackcurrants. Kenya lero la sirapo ea grenadine le lero la lemone e le 'ngoe. E sa tloaelehang. E bonolo haholo. Fokotsa 1 kg ea lilamunu, 1 mango le 1 kiwis.
Smoothies
E loketse baatlelete bakeng sa lijo tsa hoseng kapa bakeng sa lijo tse bobebe tsa bana. Lokisetsa ka blender, mohlomong ka leqhoa le lenyenyane le pshatlehileng.
Kajeno li bitsoa "smoothies". E feshene haholo, e na le tholoana e nang le nama e nang le fiber e nyane joalo ka libanana, mango kapa liphaenapole, ea tholoana e nang le livithamini tse kang lamunu, kiwi. Ntho e 'ngoe le e' ngoe e lokela ho kopanngoa le lebese kapa yogurt. U ka eketsa makotomane kapa lijo-thollo ha ho hlokahala.
Tropike. Kopanya libanana tse 2, likhaba tse 8 tsa phofo ea chokolete le likhalase tse 2 tsa lebese la kokonate hammoho le lilae tse 3 tsa phaenapole. Kopanya libanana tse 2, li-kiwi tse 4, liapole tse 4 le likhalase tse 2 tsa lebese. 2 liapole + 1 setshelo sa fragole + 1 setshelo sa tse tala + 3 lilamunu
Lipotso tsa hao
A na re ka etsa li-cocktails ka lero la litholoana tse rekiloeng lebenkeleng?
E, ho rarolla mathata. Empa ha ho mohla li tla latsoa joaloka cocktail ea ntlo! Haeba u se na boikhethelo, khetha "lero le hloekileng" (ha ho na tsoekere e ekelitsoeng) 'me u se ke ua tsosolosoa (bakeng sa tatso). Tse ngata li tiiselitsoe ka livithamine kapa liminerale. Kahoo bala lileibole ka hloko.
A na re ka fa bana ba banyenyane li-cocktails?
Ka linako tse ling bo-’mè ba nahana hore ba etsa ntho e nepahetseng ka ho tšela lero la litholoana ka libotlolong. Ha e khothalletsoe pele ho lilemo tse 6. Hase feela hore lesea la hao ha le e nke hantle, empa vithamine C eo lero la litholoana le fanang ka eona ha e hlokahale bakeng sa lilemo tsena tse nyenyane. Lebese la letsoele kapa lebese le phofo la masea le na le ho lekana litlhoko tsa hae.