Ho tepella maikutlong le ho tšoenyeha, mathata a ka morao ho ts'oaetso le ho qobella motho ho qobella maikutlo, phobias, mathata a kamano, lefu la mokhathala o sa foleng - phekolo ea kelello e ipakile e atleha ho sebetsana le mathata a mangata a mangata 'me kajeno e fetohile e' ngoe ea mekhoa e ka sehloohong ea phekolo ea kelello lefatšeng.
Ha se lefeela hore linako tsa phekolo ea kelello li koaheloa ke inshorense ea bongaka linaheng tse ngata. E ntse e ata le ho feta Russia. Tataiso ea Judith Beck, morali le molateli oa mothehi oa mekhoa Aaron Beck, e hlokoa hore e balle liithuti tsa kelello le litsebi. E hlile e phethehile, ke hore, e akaretsa likarolo tsohle tsa ts'ebetso ea phekolo: ho tloha libokeng tsa tlhophiso le mekhoa e fapaneng ea kutloisiso ho ea ho susumetsa litumelo tsa mantlha le ho rarolla mathata a hlahang nakong ea mananeo.
Williams, 400 leq.