Tse ka Hare
Mekhoa e tlatselletsang ea angina
Processing | ||
Raspberry kapa makhasi a bramble | ||
Sage, motso oa marshmallow | ||
thyme, mahe a linotsi | ||
The makhasi a raspberry kapa bramble. Ka ho hlatsoa ha molomo le ho roala, ba ne ba khona ho phekola angina.
La bohlale. E ka be e bontšitse katleho ea phekolo ea sefuba1. E sebelisoa ka sirapo kapa infusion, Sage e kokobetsa ho ruruha ho teng 'metsong ka lebaka la liketso tse khahlanong le ho ruruha le likokoana-hloko.
La motso oa mokhoabo. Marshmallow e ne e tla fokotsa ho ruruha 'metsong, empa lithuto tse fokolang2 ba shebisitseng taba.
Thyme. Ka lebaka la thepa ea eona ea antibacteria, e ka sebetsa hantle ho phekola sefuba3.
Mahe a linotsi: e ka etsa hore 'metso o fokotsehe bohloko.