Nahana ka likhalori: joang ho pheha lijo shish kebab

A re re u ea pikiniki, ho hlajoa ke lihlong ho lula ka thōko ka poleiti ea salate haeba u khomarela lijo. Ke mofuta ofe oa barbecue o lokelang ho itokisetsa ho se lematse palo le ho se lekoe ke nama ea kolobe e mafura?

Veal kapa nama ea khomo

Nahana ka likhalori: joang ho pheha lijo shish kebab

Nama ea khomo e thata hanyane bakeng sa ho besoa mollong. Leha ho le joalo, haeba u e marinate letsatsi pele ho ka yogurt e nang le mafura a tlaase, e tla nolofatsa hanyenyane sebopeho sa likhoele tsa nama, joale u ka thabela barbecue e monate ka mokhoa o sireletsehileng.

Veal qalong e bonolo ebile e bonolo ho pheha, haholo-holo karolong e ka pele ea molala. Marinate nama ka letsoai, pepere le onion - lihora tse 2-3 feela. Beha li-steaks holim'a grill ebe u emela ho pheha.

Khoho

Nahana ka likhalori: joang ho pheha lijo shish kebab

Khoho kapa nonyana e 'ngoe le eona e loketse matsatsi a phomolo a lehlabula. Nka nama ea khoho kapa Turkey, 'me u etse steak. Kahoo nama ha e omelle, sebelisa marinade ea metsi e thehiloeng ho soy sauce kapa teriyaki. Eketsa letsoai, pepere, 'me u behe holim'a grill - nama ea likhoho e marinated ka halofo ea hora. Ho etsa hore nama e be le lero le monate, eketsa tamati ea grill, eiee, zucchini.

Litlhapi

Nahana ka likhalori: joang ho pheha lijo shish kebab

Bakeng sa tlhapi e halikiloeng mollong khetha, eseng e mafura. E loketse, mohlala, mackerel kapa salmon. Hape e ntle ke carp kapa haarder. Bakeng sa litlhapi, letsoai le pepere le lero la lemone le lekaneng ho tlosa monko oa tlhapi.

Meroho le li-mushroom

Nahana ka likhalori: joang ho pheha lijo shish kebab

Lehlabula ke nako e loketseng ea selemo ea ho thabela tatso ea meroho le li-mushroom. Li phehiloe ka mollo, li latsoeha ho feta. Nka li-mushroom, li-eggplant, zucchini, u tsamaee ka letsoai la metsi kapa oli ea mohloaare, 'me u behe holim'a lesela kapa khoele holim'a skewer. Ho lokisetsa meroho ka potlako, ho boemo ba Alden kapa ponahalo ea Khauta e sootho.

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