Ho pheha mongobo oa shrimp. Video

Ho pheha mongobo oa shrimp. Video

Shrimp di tsejwa ka boleng ba tsona ba phepo, iodine e phahameng, asiti ya omega-3 polyunsaturated le potasiamo. Leha ho le joalo, tatso ea lijo tsa leoatleng tse tummeng ha e phatlalatsoe, kahoo li-gourmets tse ngata li khetha ho li sebelisa ka lisoso tse fapaneng. Li-sauce li eketsa sehlopha sa monko o monate sejaneng se phetseng hantle, hape li etsa hore nama ea shrimp e be bonolo le ho ba le lero.

Ho pheha soso ea shrimp: risepe ea video

Tloaelo ea Mediterranean: Sauce ea Veine ea Shrimp

Sopho e ntle haholo ea lijo tsa leoatleng e ka phehoa motheong oa veine e tšoeu e ommeng ho latela lipepe tsa setso tsa Mediterranean. Kahoo, seno se tahang se kopantsoe ka kutloano le oli ea mohloaare le meroho. Bakeng sa li-shrimp tse 25-30 tse kholo, o hloka mongobo o entsoeng ka metsoako e mengata:

- lihoete (1 pc.); - langa le le lej (1 pc.); - konofolo (4 cloves); - onion (hlooho e le 'ngoe); Veine e tšoeu e ommeng (1 g); - tranelate e nang le mafura a 150-35% (khalase e le 'ngoe); - oli ea mohloaare (likhaba tse 40); - letsoai la tafole ho latsoa; - dill, parsley, basil (lekala le le leng ka leng).

Hlatsoa ka ho phethahetseng meroho, ebola ebe u seha: khabeloa uieiee ka thipa, hlakola lihoete ka grater e bohareng. Mocheso o hloekisitsoeng oa oli ea mohloaare ka skillet e tebileng ea tšepe ebe o tšela eiee ho fihlela e hlakile holim'a mocheso o tlase, ebe o eketsa lihoete ho eona ebe o hadika motsoako oa meroho o hlahisoang metsotso e 3. Tšela veine ka har'a saute ka ho hlohlelletsa khafetsa ka spatula ea lehong. Kenya tamati e qhibililoeng e qhibililoeng le ho omisa, e koahetsoeng, metsotso e meng e meraro.

Tšela tranelate holim'a boima ba meroho 'me u fafatse dill mane, parsley le basil. Kenya linoko tseo u li ratang ka tsela eo u li ratang, haeba ho le joalo. Ebola li-shrimp ka har'a khetla le ka maleng, li behe ka mongobo ebe u li qeta ka metsotso e 4-5. Kamora nako ena, beha konofolo e sithabetseng ka pane, boloka lijo tsa leoatleng li koahetsoe metsotso e 5-7. 'me u sebeletse ho chesa kapa ho futhumala.

Sejana se phetseng hantle haholo le se monate se lokiselitsoe ho tsoa lijong tsa leoatleng tse sa tsoa khuoa. Haeba u sa khone ho li fumana, reka li-shrimp tse hoamisitsoeng ka likhetla. Sehlahisoa se ntlafalitsoeng se felileng ha se na boleng bo phahameng ba phepo

Ho hlatsoa sopho e tšoeu ea shrimp

Tatso ea mantlha ea lijo tsa leoatleng e fanoa ka motsoako oa mayonnaise e rekiloeng lebenkeleng le tranelate e mafura a tlase. Recipe e tla u thabisa ka lebelo la ho itokisa le ho fumaneha ha metsoako. Leqhoa lena le hloka likarolo tse latelang (bakeng sa 1,5 kg ea shrimp):

- tranelate e bolila e nang le mafura a 15% (150 ml); - mayonnaise (150 ml); - dill le parsley (khaba e le 'ngoe ka' ngoe); - pepere e ncha e mongobo ho latsoa; - letsoai la tafole ho latsoa, ​​- lekhasi la bay (likhomphutha tse 1-1.)

Pheha shrimp ka lekhasi la bay, pholile hanyane mochesong oa kamore ebe u ebola. Fafatsa lijo tsa leoatleng ka dille e hahiloeng hantle le parsley. Bakeng sa mongobo, kopanya tranelate e bolila le mayonnaise ho fihlela e boreleli ebe o e hlapa ka metsi mochesong o tlase. Leta ka letsoai le pepere ho latsoa ebe o lula setofong metsotso e 10. Tšela moriana o chesang holim'a shrimp ebe u sebeletsa hang-hang.

Shrimp e halikiloeng e halikiloeng (e khubelu le e pinki) e hloka ho pheha metsotso e 3-5 feela, lijo tsa leoatleng tse sa tsoa khuoa (bohlooho) hangata li phehoa metsotso e 7-10.

Gourmet Appetizer: Lijo tsa Leoatleng ka Sauce ea Orange

Motsoako oa li-shrimp le lilamunu e ka ba sesupo sa tafole efe kapa efe ea mokete, hammoho le lijo tse se nang mafura. Bakeng sa li-shrimp tse 20 tse phehiloeng le tse ebotsoeng tse mahareng, o hloka ho etsa spaghetti ka metsoako e latelang:

- lamunu (2 likhomphutha.); - konofolo (1 clove); - oli ea mohloaare (likhaba tse 3); - soy sauce (1 teaspoon); - lekhapetla la lamunu (1 teaspoon); - starch ea litapole (khaba e 1); - letsoai la tafole ho latsoa; - pepere e mongobo e fatše ho latsoa; - basil meroho (sehlopha se le seng).

Pheha oli ka sekotlolo. Kopanya lero le sa tsoa peptjoa la lilamunu tse peli le konofolo e sithabetseng, khase e hahiloeng hantle, basil e hahiloeng, starch le lisebelisoa tse ling tsa spaghetti. O ka eketsa ginger e nyane ha o batla. Tšela motsoako ka oli e chesang, 'me ka ho hlohlelletsa khafetsa, tlohella mongobo ka mocheso o tlase. Tšela lijo tsa leoatleng ka lijo tse chesang 'me u emelle metsotso e 20-25 pele u sebeletsa.

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