Lero la likomkomere: 8 mabaka a utloahalang a ho e phekola - thabo le bophelo bo botle

U e rata ka salate ea hau, u rata phello ea likomkomere letlalong la hao, ka mekotleng ea mahlo. Beh nahana hore na, lero la likomkomere le tla etsa hore u khotsofale ka makhetlo a 100 ho feta. Ntle le ho khatholla le ho monate tatsong, lero la likomkomere ke motsoalle oa hau oa bophelo bo botle. mona bakeng sa hau 8 mabaka a utloahalang a ho etsa pheko ka lero la likomkomere.

Hlokomela hore ho tse ngata tsa diresepe tsena hangata ho khothaletsoa extractor.

Lero la likomkomere le hloekisa 'mele oa hau

E entsoe ka metsi a 95%, lero la likomkomere le thusa ho ntša chefo e tsoang 'meleng oa hau. Ebang ke ka moea, metsi, lijo, tikoloho. Ha e khatholle feela, empa hape e na le magnesium, silicon, potassium e sireletsang le ho khabisa letlalo la hao.

Ke lero le lokelang ho jeoa letsatsi le letsatsi ho boloka khanya e ntle ea letlalo. Botsofali ba letlalo la hau ha e sa le taba hobane u tla be u kokobetse litlamorao tsa nako ka lebaka la meroho ena (1).

Ke diuretic ea tlhaho

Boleng ba eona bo phahameng ba potassium hammoho le linta tsa eona tse ling tsa limatlafatsi li thusa ho loantša ho boloka metsi. Mekotla e ntle ka tlas'a mahlo, li-edema tsa mefuta eohle.

Ka liminerale le livithamini tsa eona tse fapaneng, likomkomere ke meroho e loketseng ho thibela tsitsipano ka ho ntša sodium e ngata 'meleng oa hau.

Ka tsela ena, hape, o etsa detox e ntle ea 'mele oa hau, ho o hloekisa ho tsoa linthong tsena tsohle tse bolokiloeng.

Bala hape: Li-juice tse ntle ka ho fetisisa tse tala bakeng sa bophelo bo botle

Bohloko ba ho Shoeloa Weight

Metsi a likomkomere a na le lik'hilojule tse tlase haholo. E ruile ka metsi le fiber, e etsa hore u ikutloe u khotše, e leng se u thibelang ho ja ho feta tekano.

Lero la likomkomere le hlile le u thusa ho theola boima ba 'mele. Ntle le moo, li-sterol tse ka har'a likomkomere li na le phello e ntle maemong a phahameng a k'holeseterole (2).

Thibelo ea lefu la pelo

Metsi a likomkomere a molemo bakeng sa tsamaiso ea pelo ea hau. Ka sebele, phuputso e entsoeng ka 2012 e bontšitse hore peroxidase e nang le letlalo la likomkomere e thusa ho thibela lefu la pelo. Wang L, Liphello tsa peroxidase ho hyperlipidemia ho litoeba. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.

Peroxidase ke protheine e fumanoang letlalong la likomkomere. E boetse e theola cholesterol le triglycerides. E boetse e lumella 'mele ea rona ho loantša oxidation.

Fumana: lero la artichoke

Litaba tse monate khahlanong le lefu la tsoekere

Likomkomere li bontšitsoe lithutong tse 'maloa ho thusa ho hlahisa insulin' meleng. Sena se fokotsa kotsi ea lefu la tsoekere mme se thusa ho loantša lefu la tsoekere ka katleho. U motho ea kotsing, u se ke ua hlola u tšoenyeha, khalase ea lero la likomkomere hoseng ho hong le ho hong e tla u thibela ho tloha ho uena.

Lero la likomkomere ho qhala majoe a liphio

Hangata majoe a liphio a bakoa ke ho felloa ke matla 'meleng ho sa feleng, lefutso kapa tšoaetso ea moroto. Joale ho ba thata ho ntša metsi. Bohloko ba majoe a liphio bo bohale haholo. Ha ke o lakatse seo. Har'a litholoana le meroho e ka thibelang lefu lena, likomkomere li hlahella haholo.

Hase feela haholo-holo e entsoeng ka metsi, empa hape le limatlafatsi tsa eona li etsa hore ho be bonolo ho qhaqha majoe a liphio. Ho feta moo, ka lebaka la thepa ea eona, likomkomere li fokotsa haholo boemo ba uric acid ha bo jeoa.é khafetsa.

Etsa hore lero la likomkomere e be metsi a hau haeba u na le monyetla oa ho ba le lefu lena. Noa likhalase tse 3-4 tsa lero la likomkomere ka letsatsi bakeng sa thibelo.

Ts'ireletso ea sesole sa 'mele

Tšireletso ena e maemong a 'maloa:

•   Li-cucurbits ka likomkomere ke lithethefatsi tse thibelang ho ruruha 'meleng oa hau (3).

•   Cucumber e na le divithamini A, C le D hammoho le limatlafatsi tse ling tse 'maloa. E lumella ka thepa ea eona ho fana ka molumo ho 'mele.

•  Ho loantša feberu, ja lero la likomkomere. Ka sebele, likomkomere li thusa ho laola mocheso oa 'mele.

•  Cucumber e boetse e theola acidity 'meleng.

• Letlalo la likomkomere le molemo bakeng sa bophelo bo botle ba hau hobane le ruile haholo ka li-antioxidants. Sena se fokotsa phello ea li-radicals tsa mahala 'meleng ea rona. Chu YF, Antioxidant le antiproliferative mesebetsi ea meroho e tloaelehileng. J Agric Food Chem 2002 November 6;50(23):6910-6

Bohloko ba ho Shoeloa Weight

Cucumber e na le metsi a 95% (joaloka lehapu). E etsang hore u ikutloe u khotše ha u e ja. Bakeng sa batho ba batlang ho theola boima ba 'mele, nahana ka ho noa lero la likomkomere ka mpeng e se nang letho le metsotso e 15 pele ho lijo. Phuputso ea saense e entsoeng ke Barbara Rolls United States e bontšitse hore ho sebelisoa ha likomkomere empa hape le meroho le litholoana tse nang le fiber e ngata, le metsing ho thusa ho theola boima ba 'mele ntle le ho fokotsa metsi kapa ho futsaneha 'meleng ka limatlafatsi tsa bohlokoa.

Kahoo, ho molemo ho ja litholoana le meroho ena metsotso e 15 pele ho lijo. Sena se lumella phokotso ea 12% ea lik'hilojule tse tla jeoa nakong ea lijo.

 Li-recipe tsa lero la likomkomere

Grapefruit detox lero la likomkomere

O tla hloka:

•  Komkomere kaofela
• Lero la grapefruit e mahareng
• 2 fragole
• Makhasi a 3 a koena

Ka mor'a hore u hlatsoe likomkomere, u li khaole ka lilae ebe u li kenya ka blender ka fragole, makhasi a koena le lero la grapefruit.

Jusi ena e ntle bakeng sa detox ea hau hobane phello ea grapefruit, koena le fragola e menahanya ketso ea likomkomere 'meleng oa hau hararo. Haeba u sa khone ho ema lithollo tsa likomkomere (potso ea tšilo ea lijo), li tlose pele u kenya lilae tsa likomkomere ho blender.

Lemon detox lero la likomkomere

U tla hloka (5):

• Halofo ea likomkomere

• Lero la lemone e hatelitsoeng

• Lero la halofo ea lamunu

• Selae sa lehapu

Ka blender, kopanya lero la lamunu le lero la lemone. Kenya lilae tsa likomkomere le likotoana tsa mahapu. Delicioso !!!

Detox lero la likomkomere le ginger

O tla hloka:

•   Komkomere kaofela

•   Monoana oa ginger e ncha kapa teaspoon ea ginger

•   Halofo ea lero la lemone le hatisitsoeng

•   Makhasi a 3 a koena

Ka blender ea hau, kopanya lilae tsa likomkomere le ginger. Kenya makhasi a koena le lero la lemone.

U ka etsa lero la hau la likomkomere tsa detox ka metsi a mangata kapa a fokolang, ho ho uena ka ho felletseng.

Litlhokomelo ha u lokisetsa lero la likomkomere tsa hau

Batho ba bang ba na le mathata ka tšilo ea bona ea lijo, 'me likomkomere ha se hantle bakeng sa hau haeba ho joalo. Ke u eletsa ho e-na le hoo hore u ntše lijo-thollo ka hare ho likomkomere pele u etsa lero la hau la detox. Ha e le hantle, lijo-thollo tsena ke tsona tse bakang tšilo ea lijo ka thata.

Ka holim'a tsohle, u se ke ua kenya likomkomere tsa hau ka letsoai, sena se tla fokotsa haholo liminerale tseo meroho ena e nang le tsona. U ka boela ua reka mefuta e fapaneng ea Beit-alpha, ha e na lijo-thollo. Hape khetha likomkomere tse nang le letlalo le lefifi ho feta leseli. Likomkomere tse letlalo le lefifi li na le phepo e nepahetseng 'me li latsoeha hamolemo.

Ke 'nete hore likomkomere ho fapana le apole e na le chefo e bolaeang likokoanyana e fokolang. Empa ke hlokolosi haholo ka letlalo la meroho. Ke khetha ho reka organic bakeng sa lero la ka la likomkomere kapa salate ea ka (4).

Ho sebelisa boholo ba thepa ea lero la likomkomere, eketsa makala a mabeli a celery. Ha e le hantle, ketso ea lero la likomkomere 'meleng ea rona e molemo le ho feta ha meroho ena e amahanngoa le litholoana tsa citrus, spinach, celery. Nahana ka nako e tlang bakeng sa lero la hau la likomkomere. Ho phaella moo, lero la likomkomere tsa hau li lokela ho jeoa hang-hang ho thibela ho lahleheloa ke thepa ea eona.

Li-juice tse ling:

• Lero la rantipole
• Lero la tamati

fihlela qeto e

Haeba u tloaetse ho ja lero la likomkomere, e kholo, tsoela pele. Ho phaella ho diresepe tsa hau, leka diresepe tsa rona tsa lero la likomkomere. U mpolella litaba.

Haeba, ka lehlakoreng le leng, ha u hlile u se likomkomere, ke u eletsa hore u e je ntle le lijo-thollo qalong.

Haeba u ntse u nahana ka malebela a ho fokotsa boima ba 'mele ntle le ho itima, ke khothaletsa lero la likomkomere hoseng ka mpeng e se nang letho, haholo-holo lero la likomkomere le lemone.

Etsa bonnete ba hore o tla re bolella hore na e sebetsa joang ho uena ha u lekile e 'ngoe ea litlolo tsa rona tsa maiketsetso.