Dandelion e etselletsoeng e qosoa ka mokhoa o sa tšoanelang Amerika. Semela sena se ntseng se hōla ka potlako se molemo haholo tabeng ea phepo e nepahetseng le meriana, 'me tatso ha e tlaase ho tse ling tse tala. Leka risepe ena ea sopho ea dandelion 'me u fetole li-dandelion ho tloha mofokang o kotsi ho ba meroho e monate!
Ena ke sopho ea setso ea Sefora e atlehang ho leka-lekanya piquancy le ho baba ha dandelion le litlolo tse ling. Sena se monate haholo, ka maikutlo a ka, ena ke tsela e ntle ea ho pheha meroho ea dandelion. Recipe ea setso ea Sefora e sebelisa mosetareta oa Dijon. Ke nahana hore e fana ka botebo ho tatso, empa u ka etsa ntle le eona.
metsoako
900g (hoo e ka bang dikopi tse 6) meroho ya dandelion
1 st. l. botoro kapa oli ea mohloaare
Likopi tse 4 moro oa meroho
Liliki tse kholo tse 2, karolo e tšoeu le e bobebe feela, e ebotsoe le ho ratoa
1 rantipole, e qhibililoe 'me e khaotsoe
2,5 linoelo lebese 1 tbsp. Dijon mosetareta (ho ikhethela)
Letsoai le pepere ho latsoa
Dandelion buds le/kapa mahlaku bakeng sa ho khabisa
1. Haeba u sebelisa li-dandelion tse kholo kapa tse bohloko haholo, li belise ka metsi a belang a letsoai, u li tšolle 'me u li hatelle, ebe u li khaola ebe u beha ka thōko. 2. Chesa oli ka sekotlolo se seholo ka mocheso o mofuthu, eketsa litlama, lihoete le eiee, pheha metsotso e 15, u hlohlelletsa khafetsa. 3. Kenya moro 'me u bosose ka metsotso e ka bang 15. Fokotsa mocheso ho isa bohareng, hlohlelletsa lebese, pheha, o hlohlelletsa khafetsa, ho fihlela motsoako o qala ho teteana. 4. Beha ntho e 'ngoe le e' ngoe ka blender 'me u kopanye ho fihlela e boreleli. E-ba hlokolosi ka mokelikeli o chesang! Eketsa letsoai, pepere le mosetareta haeba u rata. 5. Sebeletsa ka likotlolo tse tebileng, tse khabisitsoeng ka lipalesa kapa li-buds.