Ho na le mefuta e fetang 10 ea basil mme e 'ngoe le e' ngoe ea tsona e na le monko oa eona o ikhethang, moriti le sebopeho. Litsong tse ngata, semela sena se ikhethile haholo, ka mohlala, India, basil e nkoa e le semela se halalelang, empa Romania ho ntse ho e-na le moetlo ha o amohela tlhahiso ea lenyalo, ngoanana o fa mohlankana sprig e tala ea basil.
Mme re batla ho u joetsa ka hore na basil e na le thuso lijong tsa rona, re ka e khetha joang le hore na re ka e ja joang.
LETSATSI
Hajoale, e se e tumme haholo ho lema litlama tse nang le linoko lifensetereng tsa kichine ea hau hoo ts'ebeliso ea litlama tse ncha e seng e fumaneha selemo ho pota. Empa, haeba re bua ka basil ea fatše, e fumaneha ho tloha ka April mme e kenyelletsa ho fihlela ka September.
MOKHOA OA HO KHETHA
Joalo ka meroho efe kapa efe, basil e khethoa ho latela ponahalo ea eona. Semela se lokela ho ba se secha, se nang le 'mala o khanyang le monko o monate. Se ke oa reka basil ka makhasi a botsoa, le haeba makhasi a semela a koahetsoe ke matheba a lefifi.
LITLHARE SEBETSA
Sebopeho sa basil se na le livithamini C, B2, PP, A, P, le tsoekere, carotene, phytoncides, methylhavicol, cineol, linalool, camphor, ocimene, tannins, acid saponin.
Basil e matlafatsa sesole sa 'mele hantle. E sireletsa khahlanong le hoo e ka bang mafu ohle. E na le meriana ea mafu a phefumolohang, tšoaetso ea vaerase, baktheria le fungal ea pampiri ea phefumoloho.
Ho fana ka phello ea antibacteria, basil e tla thusa ka mathata a molomo: e tla senya libaktheria tse bakang caries, tartar, plaque, phefumoloho e mpe.
Hape, ts'ebeliso ea basil e matlafatsa methapo, e matlafatsa tšebetso ea boko le ho tiisa boroko.
Li-enzyme tse fumanehang basil li khothaletsa ho senyeha le ho chesoa ha mafura 'meleng le ho matlafatsa boima ba' mele.
Livithamini C le P li matlafatsa marako a methapo ea mali, empa vithamine A e na le phello e ntle botleng le bophelo bo botle ba moriri, letlalo le manala.
Batho ba nang le lefu la sethoathoa, lefu la pelo, lefu la tsoekere, le bakuli ba nang le khatello ea mali, bakhachane le ba nang le mathata a ho koala mali ba lokela ho hana ho sebelisa basil.
KAMOO U KA SEBELANG
Basil ke senoko se tloaelehileng haholo, se kenngoa ho salate, lijana tsa nama le tlhapi, li-sauces, sopho.
Tee e riteloa makhasi a eona, 'me e boetse e eketsoa ha ho etsoa ice cream, lilamunu le li-sorbets.