Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Boleng ba caloric le lik'hemik'hale
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 292 kcal |
| Liprotheine | 2.5 g, |
| Mafura | 0.5 g, |
| Li-carbohydrate | 69.2 g, |
| metsi | 20 gr |
| faeba | 6 C |
| Li-acid tsa tlhaho | 0.3 g, |
| Lenane la glycemic | 103 |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 0 mcg | 0% |
| Vithamine B1 | thiamine | 0.05 mg | 3% |
| Vithamine B2 | Riboflavin | 0.05 mg | 3% |
| vithamine C | asiti ea ascorbic | 0 mg | 0% |
| vithamine e | tocopherol | 0.3 mg | 3% |
| Vithamine B3 (maq) | Niacin | 1.9 mg | 10% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 370 mg | 15% |
| khalsiamo | 65 mg | 7% |
| magnesium | 69 mg | 17% |
| phosphorus | 56 mg | 6% |
| Sodium | 32 mg | 2% |
| tšepe | 1.5 mg | 11% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, bohlokoa ba sehlahisoa bo latela karolelano ea sona le likarolo tse ling le likarolo tsa eona. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang, joalo ka meroho, litholoana, litlama, monokotsoai, lijo-thollo, linaoa, tse sa hlokeheng ithute… Kahoo eketsa lijo tse ncha lijong tsa hau.