Mohlomong ha u tsebe hore lihomone tse bakoang ke khatello ea maikutlo nako e telele li chefo haholo 'meleng. Adrenaline, kapa hormone ea ntoa, e imetsa pelo le tsamaiso ea mali, mohlala, ka ho eketsa khatello. Ka lehlakoreng le leng, cortisol e kenya letsoho ho eketseheng ha mafura a mafura a mangata maling le tsoekere e sebeteng, palo ea hydrochloric acid e boetse e eketseha, e senyang tsamaiso ea lijo.
Setsebi se tummeng sa thobalano sa Poland Lew Starowicz se lumela hore khatello ea maikutlo le boiteko ba ho e loantša ka li-stimulants ke 8 ho tsoa ho 10 e bakang mathata a ho robala ho banna ba bacha. Ho sa le joalo, lingaka li ela hloko liphello tse mpe tsa khatello ea kelello, tse kang stroke, atherosclerosis, lefu la pelo kapa lefu la methapo ea mali. Hape, ho nahanela monyetla oa ho fokotsa ho itšireletsa mafung, ho feto-fetoha ha maikutlo, mathata a ho robala, li-neuroses, tšabo le ho tepella maikutlong, ha ho na lebaka la ho lieha, kahoo nka mehato ea ho loantša khatello ea kelello kajeno!
Mekhoa e 10 ea ho loantša khatello ea maikutlo
- Sauna e tla u lumella ho phomola, ho latela lipatlisiso tsa bo-rasaense ba tsoang Univesithing ea Oklahoma. Batho ba atisang ho etela sauna ba phutholohile letsatsi le leng le le leng, ba ka mamella maemo a sithabetsang habonolo, 'me ho feta moo, ba na le monyetla o motle oa ho finyella boikutlo ba ho itlhahloba.
- Ikholise ka aromatherapy. Har'a oli e nkhang hamonate e khothalletsoang ke: lamunu, bergamot, grapefruit, vanilla, cypress, ylang-ylang, lavender le ho hlakile hore lemon balm.
- Pheko e bonolo empa e sebetsang ke boikoetliso ba 'mele bo tla u lumella ho hlanya. Ho palama baesekele ntle le tsela kapa ho matha ka lebelo ho tla ba ho loketseng. Motheo oa tseko ena o thehiloe maikutlong a bafuputsi ba Univesithing ea Missouri, ba fumaneng hore ka mor'a metsotso e 33 ea boikoetliso bo boima, re ikutloa re na le liphello tse ntle ka nako e telele.
- 'Mino o khathollang kapa lerata la maqhubu a hapiloeng ha re rekota ke tsela e ntle ea ho fokotsa tsitsipano.
- Ke khale ho tsejoa hore ho buisana le tlhaho ho na le phello e molemo mosebetsing oa rona. Ho thusa ho imolla maikutlo a fosahetseng, ho etela likhutlong tse ntle tsa naha ho tla thusa hammoho le ho reka katse kapa ntja. Ho buisana le liphoofolo tse ruuoang lapeng ho thibela ho tepella maikutlo le karolo e kholo ea likhohlano malapeng.
- Ho lumeloa hore ho thuisa kamehla ho u lumella ho fokotsa khatello ea kelello e senyang ho 45% ka hare ho kotara, hobane ka lebaka la nts'etsopele ea tlhokomeliso, matšoao a khatello ea kelello ha a na monyetla oa ho fihla bokong ba rona. Ka hona, ke habohlokoa ho koetlisa phefumoloho ka tsela ena e bonolo: moea o lokela ho hema butle-butle ka nko, ho bala ho isa ho tse 'nè ka nako eo, ebe o tsoa butle-butle ka molomo. Pheta makhetlo a 10.
- Ja lijo tseo ka tlhaho li imollang khatello ea kelello. Lihlahisoa tsa lebese ke tharollo e nepahetseng ha takatso ea rona ea lijo e eketseha ka tsitsipano, hobane - joalokaha litsebi tsa Madache li bolela - liprotheine tsa lebese li tsitsisa ho leka-lekana ha lik'hemik'hale 'meleng oa rona. Ho phaella moo, ho kgothaletswa ho ja meroho e makhasi a matala, e kang lettuce le k'habeche, kaha li kenya letsoho tlhahisong ea lihomone tse ikarabellang bakeng sa boiketlo. Khaello ea livithamini tsa B e re pepesetsa ho teneha le ho tepella maikutlong. Tsoekere e bonolo e fanoang ka litholoana e matlafatsa 'mele o kobehileng tlas'a boima ba lihomone tsa khatello ea maikutlo.
- Ntho e ka re thusang ho thibela ho ba le khatello ea maikutlo ke tlatsetso ea magnesium kapa ho ts'oaroa ha ntho ena hammoho le lijo tse nepahetseng, mohlala, linate le cocoa. Magnesium e fokotsa ho lokolloa ha noradrenaline le adrenaline ho tloha methapong ea methapo, e lumella ho sebetsa hantle ha tsamaiso ea methapo.
- Noa likhalase tse 2 tsa lero la lamunu ka letsatsi. Teko e entsoeng ke bo-rasaense ba Univesithing ea Alabama e bontšitse hore ho fana ka likhoto 200 mg ea vithamine C hoo e ka bang ho emisa ka ho feletseng tlhahiso ea adrenaline le cortisol, ke hore li-hormone tsa khatello ea kelello.
- E-ba le moratuoa haufi le uena ha u ntse u sokola linakong tse thata. Ho ea ka liphello tsa phuputso e entsoeng ke bo-rasaense ba Univesithing ea Carolina Leboea, maemo a thata a ka mamella habeli ho feta ha batho ba ratana. Ho ama feela letsoho la molekane ho na le phello e thobang ’meleng ea rōna hoo ho fokotsang khatello ea mali.