Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho le khalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 40 kcal |
| Liprotheine | 2.5 g, |
| Mafura | 0.5 g, |
| Li-carbohydrate | 6.3 gr |
| metsi | 85.5 g, |
| faeba | 2.8 gr |
| Li-acid tsa tlhaho | 0.1 g, |
| Lenane la glycemic | 10 |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 750 mcg | 75% |
| Vithamine B1 | thiamine | 0.03 mg | 2% |
| Vithamine B2 | Riboflavin | 0.1 mg | 6% |
| vithamine C | asiti ea ascorbic | 100 mg | 143% |
| vithamine e | tocopherol | 1.7 mg | 17% |
| Vithamine B3 (maq) | Niacin | 1.4 mg | 7% |
| Vithamine B5 | Pantothenic acid e | 0.25 mg | 5% |
| Vithamine B6 | pyridoksine | 0.15 mg | 8% |
| Vithamine B9 | folic acid | 27 mcg | 7% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 335 mg | 13% |
| khalsiamo | 223 mg | 22% |
| magnesium | 70 mg | 18% |
| phosphorus | 93 mg | 9% |
| Sodium | 43 mg | 3% |
| tšepe | 1.6 mg | 11% |
| zinki | 0.91 mg | 8% |
| koporo | 146 likhato | 15% |
| Manganese | 1.26 mg | 63% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.