Sebopeho le Thepa
Ho na le mefuta e 'meli ea metsi a nooang: a tlhaho le a maiketsetso. Ea pele e fumanoa mehloling ea tlhaho, 'me ea bobeli, e le molao, ke metsi a tloaelehileng, a hloekisitsoeng hantle.
Letšoao la metsi la boleng le tlameha ho bontša k'hemistri ea metsi… Haeba lipalo tse hlahisitsoeng li hlahisoa, joale o sheba metsi a hloekisitsoeng, a nang le matsoai a maiketsetso. Haeba metsi a tsoa mohloling oa tlhaho, lipalo li tla bonts'oa hoo e ka bang - molemong o itseng.
E 'ngoe ea litšobotsi tse ka sehloohong tsa metsi a diminerale ke ho thatafala ha eona, ke hore, tekanyo ea kakaretso ea calcium le magnesium. Ho khothalletsoa metsi a thata bakeng sa bana, batho ba tsofetseng le ba nang le lefu la masapo. E bonolo - e loketse hantle bakeng sa ho lokisetsa li-infusions, li-decoctions, li-syrups tsa meriana le li-liqueurs.
Lethathamong la metsi a 'nete a tlhaho ho lula ho na le seliba seo se ntšitsoeng ho sona,' me baetsi ba metsi a "maiketsetso" ha ba supe ka masene hore na a tsoa kae.
Botlolo efe kapa efe ea metsi e lula e ngotsoe "total mineralization". Haeba litha e le nngwe ea metsi e na le matsoai a fetang 500 mg, metsi e nkoa e le kamore ea ho jela 'me e ka nooa ntle le lithibelo. Metsi a nang le diminerale ea 500 ho isa ho 1500 mg a ka nooa a fapanyetsana le kamore ea ho jela. Metsi a folisang a na le tse fetang 1500 mg, mme a ka sebelisoa feela joalo ka ha a laetsoe ke ngaka.
itokisa
Khetha metsi a khalase. Khalase, e sirelletsang seno ho khanya ea letsatsi, e e thusa ho boloka litšobotsi tse molemo.
E le hore u se ke ua ba lehlatsipa la mashano, ela hloko libotlolo: pele, ho na le logo ea k'hamphani lipaketeng tse nang le lebitso, 'me bobeli, ha hoa lokela ho ba le liphoso le typos lebokoseng.
Storage
Metsi, joalo ka lijo, a na le bophelo ba lishelefo mme a ka mpefala, kahoo lula o ela hloko letsatsi leo a tšetsoeng ka lona ka botlolong. metsi e bolokiloe ka libotlolo tsa polasetiki selemo le halofo, ka khalase - tse peli.
Kaha joale u se u tseba ho khetha metsi a nooang a nepahetseng, re u mema hore u lokisetse lijo tse tsoekere tse monate le rona - brushwood holim'a metsi a diminerale.
Lerafshoa la metsi a letsoai
metsoako
- Oli ea meroho - 1 l
- Tafole ea meriana metsi a nang le khabone: 100 ml
- Tsoekere e nang le phofo - bakeng sa mokhabiso
- Phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 250 gr
- Tsoekere e nang le granulated - 1 tbsp. khaba
Hlama ea brushwood e lokiselitsoe metsing a diminerale: e tšela ka phofo, eketsa tsoekere le ho khumama.
Fafatsa phofo ka lebokoseng ebe o ntšetsa hlama ho eona ho ea botenya bo sa feteng lisenthimithara tse 0,5.
Hona joale khaola hlama likarolong ebe u khaola lisekoere ka 'ngoe ka likhutlo tse peli. Bohareng ba khutlotharo e 'ngoe le e' ngoe, o hloka ho seha hore na e 'ngoe ea lipheletsong e ts'oeroe. Ka bonolo fetola khutlo-tharo ka ntle.
Likheo tsa lepolanka li tlameha ho halikisoa ka bongata ba oli.
Beha lehong le phethiloeng le omisitsoeng holim'a thaole ea pampiri ho tlosa mafura a mangata. Sebeletsa chesang le fafatsa le le phofshoana e tsoekere.