Lisebelisoa Ear Rostov
| pikeperch | 250.0 (grama) |
| masapo a litlhapi | 200.0 (grama) |
| litapole | 300.0 (grama) |
| motso oa parsley | 40.0 (grama) |
| anyanese | 50.0 (grama) |
| tamati | 170.0 (grama) |
| botoro | 30.0 (grama) |
| parsley | 4.0 (grama) |
| metsi | 1100.0 (grama) |
Mokhoa oa ho itokisa
Moro o phehiloe masapong a litlhapi ebe oa tlhotliloeng. Litapole le meroho, li khaotsoe ka likotoana, li kenngoa ka har'a moro o belang. Metsotso e 10-15 pele pheha e fela, beha pike perch fillet (e nang le letlalo le masapo a masapo) likotoana tse 1-2 ka nako ea ho sebeletsa, ebe o khaola litamati ka likotoana le linoko. Qetellong ea ho pheha, botoro e kenngoa tsebeng. Wuhu e ka pheha ntle le oli.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 70.1 kC | 1684 kC | 4.2% | 6% | 2402 g, |
| Liprotheine | 8.5 g, | 76 g, | 11.2% | 16% | 894 g, |
| Mafura | 2.2 g, | 56 g, | 3.9% | 5.6% | 2545 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 2.9% | 4977 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 4.3% | 3333 g, |
| metsi | 129.9 g, | 2273 g, | 5.7% | 8.1% | 1750 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g, |
| Vithamine B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g, |
| Vithamine C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g, |
| Vithamine D, calciferol | 0.003 μg | 10 μg | 333333 g, | ||
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine PP, NE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g, |
| K'halsiamo, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g, |
| Magnesiamo, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g, |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g, |
| Sebabole, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g, |
| Phosphorus, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 g, |
| Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g, |
| Iodine, ke | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g, |
| Cobalt, Co. | 4.8 μg | 10 μg | 48% | 68.5% | 208 g, |
| Lithium, Li | 17.1 μg | ~ | |||
| Manganese, Mong | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g, |
| Koporo, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g, |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g, |
| Nikele, Ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Ho tsuba, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g, |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g, |
| Zinki, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 14.6 mg | boholo ba 300 mg |
Boleng ba matla ke 70,1 kcal.
Ukha Rostov li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, cobalt - 48%, chromium - 35,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Rostov Ear PER 100 g
- 84 kC
- 77 kC
- 51 kC
- 41 kC
- 24 kC
- 661 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 70,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho lokisa Ukha Rostov, risepe, likhalori, limatlafatsi