Tse ka Hare
Lisebelisoa tsa Ukha Ladoga tse nang le li-dumplings le li-pie
| litlhapi tse nyane (sehlopha sa I) | 200.0 (grama) |
| motso oa parsley | 8.0 (grama) |
| anyanese | 10.0 (grama) |
| metsi | 400.0 (grama) |
| lehe la khoho | 9.0 (grama) |
| pikeperch | 45.0 (grama) |
| botoro | 3.0 (grama) |
| pente ea tamati | 3.0 (grama) |
| khomo ea lebese | 7.0 (grama) |
| Li-pie tse nang le nama kapa tlhapi | 50.0 (grama) |
Mokhoa oa ho itokisa
'Sekhahla sa bookmark se bonts'itsoe bakeng sa litlhapi tse nyane (sehlopha se le seng) se nang le hlooho. 1 Sekhahla sa bookmark se fanoe bakeng sa zander e kholo e sa khaotsoang. Litlhapi tse nyane, ntle le ho tlosa sekala, mala le ho tlosa li-gill. Litlhapi tse nyane tse lokiselitsoeng le litšila tsa lijo tsa tlhapi li tšeloa ka metsi a batang, ka mor'a ho pheha, tlosa foam, eketsa parsley, eiee 'me u phehele metsotso e 2-40 ka pheha e nyenyane. Qetellong ea ho pheha, eketsa letsoai le linoko. Sefa moro o phethiloeng, o bonese ka bosoeu ba mahe 'me u sefa hape. bongata. Ebe makhooa a mahe a shapuoa a eketsoa boima. Tomate puree e kenngoa halofo ea boima ba dumpling. Li-dumplings tsa mebala e 'meli li lenngoe ho tloha mokotleng oa pastry, li tšeloa ka moro oa tlhapi le ho poached. Sebeletsa ka linoelo tsa moro ka li-dumplings, li-pie li fanoa ka thoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 85.2 kC | 1684 kC | 5.1% | 6% | 1977 g, |
| Liprotheine | 13.4 g, | 76 g, | 17.6% | 20.7% | 567 g, |
| Mafura | 2.5 g, | 56 g, | 4.5% | 5.3% | 2240 g, |
| Li-carbohydrate | 2.5 g, | 219 g, | 1.1% | 1.3% | 8760 g, |
| manyolo acid | 1.9 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.2% | 10000 g, |
| metsi | 125.9 g, | 2273 g, | 5.5% | 6.5% | 1805 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g, |
| Vithamine B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g, |
| Vithamine B9, folate | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g, |
| Vithamine PP, NE | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g, |
| K'halsiamo, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g, |
| Magnesiamo, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g, |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g, |
| Sebabole, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g, |
| Phosphorus, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g, |
| Chlorine, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g, |
| Cobalt, Co. | 3.2 μg | 10 μg | 32% | 37.6% | 313 g, |
| Manganese, Mong | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g, |
| Koporo, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g, |
| Nikele, Ni | 3.2 μg | ~ | |||
| Etella pele, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g, |
| Matla, Sr. | 0.2 μg | ~ | |||
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g, |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g, |
| Zinki, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 19.5 mg | boholo ba 300 mg |
Boleng ba matla ke 85,2 kcal.
Ladoga tsebe ka li-dumplings le li-pie li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA RISIPI Ukha Ladoga e nang le li-dumplings le li-pie PER 100 g
- 51 kC
- 41 kC
- 0 kC
- 157 kC
- 84 kC
- 661 kC
- 102 kC
- 60 kC
Tags: Mokhoa oa ho pheha, lik'halori 85,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Ladoga Ukha ka li-dumplings le li-pie, risepe, likhalori, limatlafatsi