Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 138 kC | 1684 kC | 8.2% | 5.9% | 1220 g, |
| Liprotheine | 4.54 g, | 76 g, | 6% | 4.3% | 1674 g, |
| Mafura | 2.07 g, | 56 g, | 3.7% | 2.7% | 2705 g, |
| Li-carbohydrate | 23.96 g, | 219 g, | 10.9% | 7.9% | 914 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 4.3% | 1667 g, |
| metsi | 67.73 g, | 2273 g, | 3% | 2.2% | 3356 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g, |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vithamine B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g, |
| Vithamine B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g, |
| Vithamine B4, choline | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g, |
| Vithamine B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g, |
| Vithamine B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g, |
| Vithamine B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.6 mg | ~ | |||
| Vithamine PP, NE | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g, |
| Betaine | 19.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g, |
| Sodium, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g, |
| Sebabole, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g, |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g, |
| Manganese, Mong | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g, |
| Koporo, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g, |
| Selenium, Haeba | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g, |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.07 g, | ~ | |||
| maltose | 0.3 g, | ~ | |||
| sucrose | 0.04 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.192 g, | ~ | |||
| valine | 0.22 g, | ~ | |||
| Histidine * | 0.121 g, | ~ | |||
| Isoleucine | 0.19 g, | ~ | |||
| leucine | 0.365 g, | ~ | |||
| lysine | 0.137 g, | ~ | |||
| methionine | 0.086 g, | ~ | |||
| threonine | 0.138 g, | ~ | |||
| boitumelo | 0.043 g, | ~ | |||
| phenylalanine | 0.24 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.165 g, | ~ | |||
| Asiti ea aspartic | 0.244 g, | ~ | |||
| glycine | 0.159 g, | ~ | |||
| Asiti ea Glutamic | 1.468 g, | ~ | |||
| proline | 0.495 g, | ~ | |||
| serine | 0.257 g, | ~ | |||
| tyrosine | 0.094 g, | ~ | |||
| Cysteine ea tlhaho | 0.096 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 29 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.029 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.419 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 0.341 g, | ~ | |||
| 18: 0 Stearin | 0.073 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.581 g, | Metsotso e 16.8 г | 3.5% | 2.5% | |
| 16: 1 Li-Palmitoleic | 0.045 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.552 g, | ho tloha 11.2 ho ea 20.6 | 4.9% | 3.6% | |
| 18: 2 Linoleic | 0.522 g, | ~ | |||
| 18:3 Linolenic | 0.028 g, | ~ | |||
| 20:4 Arachidonic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.028 g, | ho tloha 0.9 ho ea 3.7 | 3.1% | 2.2% | |
| Omega-6 mafura a acids | 0.523 g, | ho tloha 4.7 ho ea 16.8 | 11.1% | 8% |
Boleng ba matla ke 138 kcal.
- senoelo = 160 g (220.8 kCal)
Li-noodle tsa mahe, tse ntlafalitsoeng, tse phehiloeng ka letsoai le ekelitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 19,3%, vithamine B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori content 138 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea li-noodle tsa lehe ke efe, e matlafalitsoeng, e phehiloeng ka letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Li-noodle tsa mahe, tse matlafatsang, tse phehiloeng ka letsoai.