Lisebelisoa Salate ea mahe
| lehe la khoho | 11.0 (sengoathoana) |
| likomkomere tse khethiloeng | 270.0 (grama) |
| anyanese | 110.0 (grama) |
| mayonnaise | 200.0 (grama) |
| mosetareta oa tafole | 30.0 (grama) |
Mokhoa oa ho itokisa
Mahe a phehiloe ka thata, likomkomere li eboloa. Mahe, likomkomere, eiee li khabeloa hantle, mosetareta o lokisitsoeng, mayonnaise e kenyellelitsoe ebe e tsoakane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 214.2 kC | 1684 kC | 12.7% | 5.9% | 786 g, |
| Liprotheine | 7.3 g, | 76 g, | 9.6% | 4.5% | 1041 g, |
| Mafura | 19.5 g, | 56 g, | 34.8% | 16.2% | 287 g, |
| Li-carbohydrate | 2.6 g, | 219 g, | 1.2% | 0.6% | 8423 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.4% | 3333 g, |
| metsi | 76.6 g, | 2273 g, | 3.4% | 1.6% | 2967 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.4% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g, |
| Vithamine B4, choline | 125.4 mg | 500 mg | 25.1% | 11.7% | 399 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.6% | 833 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 0.5% | 8889 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.7% | 1000 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.3% | 3600 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 5.1% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 22.1% | 211 g, |
| Vithamine H, biotin | 10 μg | 50 μg | 20% | 9.3% | 500 g, |
| Vithamine PP, NE | 1.4118 mg | 20 mg | 7.1% | 3.3% | 1417 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 135.6 mg | 2500 mg | 5.4% | 2.5% | 1844 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 2% | 2381 g, |
| Magnesiamo, Mg | 13.3 mg | 400 mg | 3.3% | 1.5% | 3008 g, |
| Sodium, Na | 162.1 mg | 1300 mg | 12.5% | 5.8% | 802 g, |
| Sebabole, S | 94.1 mg | 1000 mg | 9.4% | 4.4% | 1063 g, |
| Phosphorus, P. | 116.7 mg | 800 mg | 14.6% | 6.8% | 686 g, |
| Chlorine, Cl | 79.4 mg | 2300 mg | 3.5% | 1.6% | 2897 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 49.5 μg | ~ | |||
| Bohr, B. | 24.8 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g, |
| Iodine, ke | 10.1 μg | 150 μg | 6.7% | 3.1% | 1485 g, |
| Cobalt, Co. | 5.5 μg | 10 μg | 55% | 25.7% | 182 g, |
| Manganese, Mong | 0.0427 mg | 2 mg | 2.1% | 1% | 4684 g, |
| Koporo, Cu | 51.1 μg | 1000 μg | 5.1% | 2.4% | 1957 g, |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.9% | 2414 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 58.9 μg | ~ | |||
| Ho tsuba, F | 30.7 μg | 4000 μg | 0.8% | 0.4% | 13029 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.1% | 2273 g, |
| Zinki, Zn | 0.6479 mg | 12 mg | 5.4% | 2.5% | 1852 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 278.7 mg | boholo ba 300 mg |
Boleng ba matla ke 214,2 kcal.
Salate ea mahe li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 25,1%, vithamine B5 - 12%, vithamine D - 11%, vithamine E - 47,3% , vithamine H - 20%, phosphorus - 14,6%, cobalt - 55%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI
- 157 kC
- 13 kC
- 41 kC
- 627 kC
- 143 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 214,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea mahe, risepe, likhalori, limatlafatsi