Tse ka Hare
Metsoako Salata e tsoang kantle ho naha
| peinapole | 1.0 (sengoathoana) |
| Shrimp ea Bochabela bo Hare (nama) | 60.0 (grama) |
| parsley | 15.0 (grama) |
| fragola ea serapeng | 3.0 (sengoathoana) |
| sirilamunu | 0.3 (sengoathoana) |
Mokhoa oa ho itokisa
Nka phaenapole e nyane ebe u khaola capu. Khaola makhasi ao kaofela. Khaola likotoana tse nyane ebe u eketsa li-shrimp, parsley e khethiloeng, mango e mashed (kapa lero) le mayonnaise. Hlohlelletsa 'me u kenye salate e hlahisoang ke phaenapole. Koahela ka katiba e sehiloeng. Kenya li-fragole tse ncha, khaola likoto tse peli, ka mahlakore a mararo. Kenya salate ka liqubu tse nyane lipakeng tsa fragole.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO
- 52 kC
- 87 kC
- 49 kC
- 41 kC
- 34 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho itokisa