Tse ka Hare
Lisebelisoa Sandwich ea Eggplant
| eggplant | 500.0 (grama) |
| tamati | 3.0 (sengoathoana) |
| lemon | 1.0 (khalase ea lijo-thollo) |
| konofolo ea konofolo | 1.0 (sengoathoana) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| asene | 1.0 (khaba ea tafole) |
| tsoekere | 5.0 (grama) |
| letsoai la tafole | 5.0 (grama) |
Mokhoa oa ho itokisa
Bake li-eggplants, ebola, chop, kopanya le tamati, grated ka sefe, konofolo e halikiloeng, linate tsa fatše, nako le tsoekere, asene le letsoai. Fafatsa li-sandwich tse lokisitsoeng ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.8 kC | 1684 kC | 5.8% | 5.9% | 1722 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 5.8% | 1767 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 3.7% | 2800 g, |
| Li-carbohydrate | 16.8 g, | 219 g, | 7.7% | 7.9% | 1304 g, |
| manyolo acid | 21.2 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 9.7% | 1053 g, |
| metsi | 68.5 g, | 2273 g, | 3% | 3.1% | 3318 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 45.4% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.4% | 3000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.3% | 667 g, |
| Vithamine B9, folate | 25.7 μg | 400 μg | 6.4% | 6.5% | 1556 g, |
| Vithamine C, ascorbic | 9.5 mg | 90 mg | 10.6% | 10.8% | 947 g, |
| Vithamine E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 39.6% | 259 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.8% | 12500 g, |
| Vithamine PP, NE | 1.3138 mg | 20 mg | 6.6% | 6.7% | 1522 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 314.6 mg | 2500 mg | 12.6% | 12.9% | 795 g, |
| K'halsiamo, Ca | 44.9 mg | 1000 mg | 4.5% | 4.6% | 2227 g, |
| Magnesiamo, Mg | 52.1 mg | 400 mg | 13% | 13.3% | 768 g, |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.3% | 7647 g, |
| Sebabole, S | 30.6 mg | 1000 mg | 3.1% | 3.2% | 3268 g, |
| Phosphorus, P. | 142.7 mg | 800 mg | 17.8% | 18.2% | 561 g, |
| Chlorine, Cl | 362 mg | 2300 mg | 15.7% | 16.1% | 635 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 265 μg | ~ | |||
| Bohr, B. | 66.3 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g, |
| Iodine, ke | 2.3 μg | 150 μg | 1.5% | 1.5% | 6522 g, |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 41.9% | 244 g, |
| Manganese, Mong | 0.5485 mg | 2 mg | 27.4% | 28% | 365 g, |
| Koporo, Cu | 195.1 μg | 1000 μg | 19.5% | 19.9% | 513 g, |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.6% | 1186 g, |
| Nikele, Ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 44.9 μg | ~ | |||
| Ho tsuba, F | 155.9 μg | 4000 μg | 3.9% | 4% | 2566 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.1% | 3333 g, |
| Zinki, Zn | 0.7454 mg | 12 mg | 6.2% | 6.3% | 1610 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g |
Boleng ba matla ke 97,8 kcal.
Sandwich ea li-eggplant li-vithamine le liminerale tse ngata tse kang: vithamine A - 44,4%, vithamine B6 - 15%, vithamine E - 38,7%, potasiamo - 12,6%, magnesium - 13%, phosphorus - 17,8%, chlorine - 15,7%, cobalt - 41%, mankanese - 27,4%, koporo - 19,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO
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Tags: Mokhoa oa ho pheha, lik'halori tse 97,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Samenche ea semela, risepe, likhalori, limatlafatsi