Ho ea ka Mokhatlo oa Lefatše oa Cocoa, bahlōli ba Spain ba ile ba ithuta ka cocoa ha ba hlasela Amerika 'me ba eketsa linoko le tsoekere ho eona. Ka mor'a moo, botumo ba tsokolate e monate e chesang e ile ea eketseha, 'me le hoja Maspanishe a ne a leka ho boloka mokhoa oa ho bōpa e le sephiri (seo ba ileng ba se etsa ka katleho ka lilemo tse 100), ba ne ba sitoa ho o pata. Chokolete e chesang e ile ea ata ka potlako har'a batho ba phahameng ba Europe le ba lefats'e. Chokolete e tiileng e qapiloe ke Joseph Fry ha a fumana hore ho eketsa botoro ea cocoa phofo ea cocoa ho etsa boima bo tiileng. Hamorao, Daniel Peter, chocolatier ea Switzerland (le moahelani oa Henri Nestlé) o ile a etsa liteko tsa ho eketsa lebese le khutsitsoeng chokoleteng, 'me chokolete ea lebese ea tsoaloa.
Ke chokolete efe eo u ka e khethang?
Chokolete e lefifi ha se vegan feela ho feta lebese kapa chokolete e tšoeu, empa hape ke khetho e phetseng hantle. Libaka tse ngata tsa chokolete tsa khoebo, vegan le non-vegan, li na le lithane tsa tsoekere le mafura. Leha ho le joalo, chokolete e lefifi e na le phofo e ngata ea cocoa le lisebelisoa tse ling tse fokolang.
Ho ea ka phetolelo e 'ngoe, tšebeliso ea kamehla ea palo e nyenyane ea tsokolate e lefifi e thusa ho ntlafatsa bophelo bo botle. Cocoa e na le metsoako e bitsoang flavanols, eo, ho ea ka British Nutrition Foundation, e thusang ho ntlafatsa khatello ea mali le ho tsitsisa maemo a k'holeseterole.
E le hore u phele hantle e le kannete, ba bang ba etsa tlhahiso ea ho ja kakao e tala feela, eseng chokolete. Leha ho le joalo, ke taba ea ho leka-lekana, chokolete e nyenyane e lefifi hase tlōlo ea molao.
Haeba u batla ho inehela ka mokhoa o nang le boikarabelo, khetha chokolete e lefifi e se nang lebese e nang le cocoa e phahameng ka ho fetesisa le mafura a tlase.
Seo u ka se phehang ka tsokolate?
libolo tsa cocoa
Eketsa walnuts, oatmeal le phofo ea cocoa ho blender ebe o kopanya hantle. Kenya matsatsi le teaspoon ea peanut butter ebe u otla hape. Ha motsoako o e-ba motenya 'me o khomarela, kolobisa matsoho a hau hanyenyane 'me u phutholle motsoako ka libolo tse nyenyane. Tlosa libolo ka sehatsetsing ebe u sebeletsa.
Avocado tsokolate mousse
Ho hlokahala feela metsoako e mehlano ho etsa dessert ena e monate, e phetseng hantle. Ka blender, kopanya avocado e butsoitseng, phofo e nyenyane ea cocoa, lebese la almonde, sirapo ea maple le vanilla extract.
Chokolete e chesang ea kokonate
Kopanya lebese la kokonate, chokolete e lefifi le sirapo ea 'mapa kapa lero la agave ka sekotlolo sa sekotlolo. Apara mollo o fokolang. Hlohlelletsa kamehla ho fihlela tsokolate e qhibilihile. Kenya phofo e nyane ea chili, hlohlelletsa 'me u tšele ka har'a lebekere leo u le ratang.
Mokhoa oa ho khetha chokolete ea vegan
Ho thabela tatso ea tsokolate ntle le kotsi ho liphoofolo le polanete, qoba lisebelisoa tse latelang tsa tsokolate.
Lebese. Hangata ho ba teng ha eona ho ngoloa ka mongolo o motenya, kaha lebese le nkoa e le allergen (joaloka lihlahisoa tse ngata tse nkiloeng ho eona).
Whey ea lebese e phofshoana. Whey ke e 'ngoe ea liprotheine tsa lebese' me ke sehlahisoa sa tlhahiso ea chisi.
Rennet extract. Rennet e sebelisoa ha ho etsoa phofo ea whey. Ena ke ntho e fumanoang ka mpeng ea manamane.
Litatso le li-additives tse seng tsa vegan. Libaka tsa tsokolate li ka ba le mahe a linotši, gelatin, kapa lihlahisoa tse ling tsa liphoofolo.
Oli ea palema. Le hoja e le sehlahisoa se seng sa liphoofolo, ka lebaka la liphello tsa tlhahiso ea eona, batho ba bangata ba qoba ho ja oli ea palema.