Ikoetlise Hoseng hoseng ka maoto a otlolohileng

Ikoetlise "Lumela" ka leoto le otlolohileng - boikoetliso ba mahlale:

1. Bakeng sa mabaka a ts'ireletso o lokela ho etsa boikoetliso bona o sebelisa rack bakeng sa squats. Kenya fretboard holim'a bareng bakeng sa li-squats tse maemong a mahetla.
2. Beha setempe ka morao mahetleng, joalo ka ha eka se entsoe squats. Boloka mokokotlo oa hau o le ka tlase, mahetla a kopane, mangole a kobehile hanyane.
3. Nka mohato o khutlang khaontareng. Beha maoto a hao ka bophara ba mahetla. Hlooho e phahamisitsoe. Sena e tla ba boemo ba hau ba pele.
4. Ka phefumoloho tsamaisa noka morao, ba kobang thekeng. Etsa motsamao ha torso e holimo e ke ke ea batla e tšoana le fatše. Ho khutlela morao, mokokotlo o otlolohile.
5. Ha exhale e otloloha, khutlela sebakeng sa ho qala.
6. Tlatsa palo e hlokehang ea ho pheta-pheta.

Tlhokomeliso: qoba boikoetliso bona haeba u na le mathata a mokokotlo kapa mokokotlo o tlase. Shebella ka hloko hore mokokotlo o ne o koaletsoe ka tlase nakong eohle ea boikoetliso, ho seng joalo o ka lematsa mokokotlo oa hau. Haeba u na le lipelaelo ka boima bo khethiloeng, ho molemo ho nka tlase ho boima bo fetang.