Bokhachane ke pherekano ea 'nete bakeng sa' mele oa basali. Ho jara bophelo, ho fa ngoana ntho e ngoe le e ngoe eo a e hlokang ho hola ho hloka matla, mme mme ea lebelletseng a ka ba le mokhathala nakong ea bokhachane.

Ho tloha libekeng tsa pele, bokhachane bo tlisa liphetoho tse tebileng 'meleng molemong oa ho lokisa' mele ho amohela bophelo ebe ka mor'a libeke, ho fanoa ka likarolo tsohle tse hlokahalang molemong oa kholo ea ngoana. Le ha ntho e ngoe le e ngoe e hlophisitsoe hantle ke lihormone, batsamaisi ba baholo ba bokhachane, liphetoho tsena tsa mmele leha ho le joalo ke teko bakeng sa 'm'a motho ea tlang ho ba teng. Ka hona ke ha tlhaho hore mokhachane a khathale, mme ka tsela e batlang e sa tsejoe haholo nakong ea bokhachane.

Mokhathala o tsoa kae?

Khoeling ea pele ea boraro, mokhathala o bohlokoa haholo. Hang ha lehe le kenngwa (matsatsi a ka bang 7 kamora ho emoloa), lihormone tse itseng li bolokoa ka bongata ho netefatsa kholo e nepahetseng ea bokhachane. Ka lebaka la ketso ea eona ea boikhathollo mesifeng eohle ea 'mele (ho kenyeletsoa le popelo), sephiri se matla sa progesterone se bohlokoa bakeng sa lehe ho kenella hantle kahare ea popelo. Empa hormone ena ea bohlokoa ea bokhachane e boetse e na le phello e fokolang ea ho khutsisa le ho kokobetsa e leng ho tla lebisa ho ho otsela ho mme ea tlang ho ba teng mots'eare le mantsiboea, takatso ea ho robala kapele haholo. Maloetse a fapaneng a ho qala ha bokhachane, ho nyekeloa ke pelo le ho hlatsa ka pele, le ona a bapala mokhathala oa 'mele empa hape le kelello ea' m'a motho ea tlang ho ba teng. Hypoglycemia, khafetsa nakong ea bokhachane ba pelehi ka lebaka la liphetoho tse itseng 'meleng oa tsoekere maling le insulin, le eona e kenya letsoho ho "li-bar" tse utluoang ke mme ea lebelletseng motšehare.

Malebela a ho phela hamolemo ka trimester ea pele ea bokhachane

• boeletsi bona bo bonahala bo hlakile, empa kamehla ho molemo ho bo hopola: phomolo. Ehlile mothating ona mpa ea hau ha e e-s'o lekane, empa 'mele oa hau o se o ntse o etsa liphetoho tse kholo tse ka o khathatsang;
• Ha u ntse u ipha nako ea ho phomola, leka ho tloha qalong ea bokhachane ho lula u ikoetlisa kamehla: ho tsamaea, ho sesa, yoga ea bakhachane, boikoetliso bo bonolo ba 'mele. Ho ikoetlisa ho na le tšusumetso e matlafatsang 'meleng, haholo-holo haeba e etsoa kantle;
• hlokomela lijo tsa hau mme haholo-holo ho ja livithamini (C le B ka ho khetheha) le liminerale (tšepe le magnesium haholo-holo). Ka lehlakoreng le leng, qoba ho noa litlatsetso tsa ho iphekola. Botsa keletso ho ngaka kapa mmelehisi wa hao.

O tsoa kae?

Hangata trimester ea bobeli ke e monate ka ho fetisisa nakong ea bokhachane. Kamora 'likhoeli tse tharo tsa ho ikamahanya le maemo le liphetoho tse matla tsa "hormone", mmele o ntse o nka matšoao a ona butle-butle. Mpa e bonahalang hona joale ea potoloha ka libeke, empa ha e so be kholo haholo mme ka kakaretso e baka tšitiso e nyane mothating ona oa bokhachane. Sephiri sa progesterone sea tsitsisa 'me "bar ups" e tloaetse ho nyamela. 'Mè ea tlang ho ba teng, leha ho le joalo, ha a na mokhathala, haholo haeba a na le bophelo bo maphathaphathe ba bophelo bo botle, mosebetsi oa matsoho kapa bana ba banyenyane lapeng. Mathata a ho robala ka lebaka la letsoalo, khatello ea maikutlo kapa maloetse (bohloko ba mokokotlo, acid reflux, jj) a ka qala ho hlaha ka litlamorao ho matla le ho fadimeha ha letsatsi le letsatsi. Mokhathala ona o ka eketsoa haeba ho na le khaello ea tšepe, e tloaelehileng ho basali ba bakhachane.

Malebela a ho phela hamolemo likhoeli tse peli tsa bokhachane

• ipha nako ea ho phomola, ka ho robala hanyane ka mafelo-beke, ho etsa mohlala;
• tsoelapele ho shebella lijo tsa hau, o shebane le litholoana le meroho e mecha ka nako ea selemo, peo ea oli, linaoa, liprotheine tsa boleng bo holimo ho tlatsa livithamini le liminerale. Rata lijo tse nang le index ea glycemic e tlase kapa e mahareng (lithollo tse felletseng ho fapana le bohobe bo ntlafalitsoeng, lijo-thollo kapa bohobe bo sa lomosoang, linaoa, jj.) Ho qoba ho fetoha hoa tsoekere maling ho lebisang marothong a matla letsatsi lohle. Tsebisa mohloli oa liprotheine (lehe, ham, oleaginous…) lijong tsa hau tsa hoseng: sena se khothaletsa sephiri sa dopamine, methapo ea kutlo ea matla le tšusumetso;
• u se ke ua lebala ho nka tlatsetso ea tšepe letsatsi le letsatsi haeba ho na le phokolo ea mali;
• Tsoela pele ho ikoetlisa ntle le haeba ho na le lipelaelo tsa bongaka. Sena ke "mokhathala" o motle bakeng sa 'mele. Yoga ea bakhachane e na le molemo o khethehileng: ka ho kopanya mosebetsi oa phefumoloho (pranayama) le boemo ba mmele (asanas), e tlisa khutso empa hape le matla;
• linako tse 'maloa tsa ho hlaba ka linalete le tsona li ka thusa ho fumana matla. Ikopanye le ngaka e phekolang ka maiketsetso kapa 'melehisi ka IUD ea pelehi;
• leka mekhoa e fapaneng ea ho phomola ho fumana eu tšoanelang hantle: kalafo ea boikhathollo, ho thuisa, ho hema. Ke sesebelisoa se hloahloa khahlanong le mathata a ho robala a ka mpefalang ho feta beke, le khahlano le khatello ea maikutlo ea letsatsi le letsatsi e jang matla letsatsi le letsatsi.

O tsoa kae?

Khoeling ea boraro, haholo-holo libeke tsa ho qetela pele ho tsoalo, hangata e tšoauoa ka ho khutla ha mokhathala. Hona ho utloahala haholo: mothating ona oa bokhachane, popelo le lesea li qala ho bekha 'mele oa mme oa ka moso. Bosiu le hona ho ba thata le ho feta ka lebaka la bothata ba ho fumana boemo bo botle, maloetse a fapaneng a pheletso ea bokhachane (acid reflux, mahlaba a tlase mokokotlong, mahlaba a bosiu, ho khothaletsa khafetsa ho ntša metsi, jj.) Empa hape le bohloko e tsoakiloeng le nyakallo ha pelehi e atamela. Kaha o na le bothata ba ho robala kapa ho tsoha makhetlo a 'maloa bosiu, mme ea moimana o lula a khathetse hoseng haholo.

Malebela a ho phela hamolemo ka likhoeli tse tharo tsa bokhachane

• Qetellong ea bokhachane, ke nako ea ho fokotsa lebelo. Matsatsi a phomolo ea bakhachane a tla ka nako e nepahetseng ea ho phomola. Ha ho ka ba le mokhathala o matla, ho honyela, maemo a boima a ho sebetsa, nako e telele ea ho tsamaea, ngaka ea hau ea basali kapa 'melehisi a ka fana ka tumello ea ho emisa mosebetsi libeke tse peli bakeng sa bokhachane ba mafu.
• etsa bonnete ba hore o na le bohloeki bo botle ba ho robala: ba le nako ea ho robala le ea ho tsoha khafetsa, qoba lino tse monate nakong ea letsatsi, robala ka lipontšo tsa pele tsa boroko, qoba ho sebelisa likhalase mantsiboea;
• haeba ho na le bosiu bo thata, robala hanyenyane hore o fole hantle. Hlokomela, leha ho le joalo, hore ha e telele haholo kapa e se e le morao haholo, ka ho ipeha kotsing ea ho kena bosiu ba boroko;
• ho fumana boemo bo botle ba ho robala, sebelisa mosamo oa booki. Boemong ba ntja ea lithunya, ka lehlakoreng le letšehali, leoto le ka holimo le kobehile 'me le phomotse mosamong, tsitsipano ea' mele ka kakaretso e ea imoloha;
• khahlanong le mathata a ho robala, nahana ka kalafo ea mefuta e meng (homeopathy, litlama, acupuncture) empa le mekhoa ea boikhathollo (sophrology, thuisa, ho hema ka mpeng, jj.);
• u se tsilatsile ho fumana thuso letsatsi le letsatsi bakeng sa ho hloekisa, ho ea mabenkeleng, le maqheku. Hona ho hang ha se ho amohela bofokoli. Nakong e fetileng, ha meloko e 'maloa e ne e lula tlasa marulelo a le mang, bo-mme ba tlang ho rua molemo thusong ea malapa a bona letsatsi le letsatsi. Hlokomela hore tlasa maemo a itseng, o ka una molemo ho thuso ea lichelete bakeng sa thuso ea lelapa;
• mpa ea hao e boima, 'mele oa hao o thatafalloa le ho feta ho sisinyeha, bohloko ba ligament boa eketseha, empa boikoetliso bo iketlileng bo lula bo khothaletsoa le mothating ona oa bokhachane, ntle le lithibelo tsa bongaka. Ho sesa ho bohlokoa haholo: ka metsing, 'mele o bobebe' me bohloko bo lebetsoe. Ketso e thobang ea metsi le ts'ebetso ea metsamao ea ho sesa le eona e thusa ho fumana khutso e itseng, mme ka hona o robale hamonate bosiu.