Tse ka Hare
Feijoa e ile ea fumanoa ka 1815 Brazil ke setsebi sa limela sa Lejeremane Friedrich Zell, ’me lilemo tse 75 hamorao, ba ile ba tlisoa Europe. Ponahalo ea masimo a pele e etsahetse Georgia le Azerbaijan, Ho tloha ka 1914.
Litholoana tsa litholoana li bolila-tse monate, li na le tatso e monate ea fragola-phaenapole; phaenapole guava e molemo.
Mabaka a 5 a ho natefeloa ke feijoas
- Iodine. Feijoa e na le palo e rekotiloeng ea iodine. K'hilograma e le 'ngoe ea feijoa e na le ho tloha ho 2 ho isa ho 4 mg, esita le ho feta lijong tsa leoatleng. Ntle le moo, hobane iodine e feijoa e qhibiliha ka metsing, e sileha habonolo.
- Li-vithamine le liminerale. Litholoana tse tala li na le livithamine tse ngata tse fapaneng, haholo-holo tsa sehlopha sa B. Tšebeliso ea kamehla ea feijoa lijong e thusa ho ntlafatsa tsamaiso ea methapo le ea potoloho ea mali; ke ka hona tholoana e sebelisoang haholo lijong. Vithamine PP, potasiamo, phosphorus, koporo, k'halsiamo li etsa hore litholoana tsa feijoa e be vithamine ea 'nete ea tlhaho.
- Litšobotsi tsa lijo. Le ha guava e na le tsoekere ea tlhaho, 'me khalori ea eona e na le likhalori tse 55 feela ka ligrama tse 100.
- Anti-catarrhal thepa. Ho feijoa, vithamine C e ngata e matlafatsa tšireletso ea 'mele le molumo oa' mele ka kakaretso. Liphello tsa immunomodulatory tsa litholoana tsa emeralde tse pakoang ke saense, le oli ea bohlokoa ka linoleum, e tla sebetsana ka katleho le serame. Likotoana tse 'maloa feela ka letsatsi li ka sebetsana ka katleho le khaello ea vithamine le mokhathala.
Mokhoa oa ho ja feijoa
Batho ba bangata ba khetha ho ja feijoa ka khaba, tholoana ea kiwi. Empa ebola feijoas ha ho ka tlaase ho moo molemo ho feta nama, kahoo ho molemo ho ja kaofela litholoana. E ruile ka li-antioxidants tse liehisang liphetoho tse amanang le botsofali 'me e na le thepa e khahlanong le mofetše.
Joang ho tlosa tatso ea astringent? U ka omisa lekhapetla ho eketsa tee kapa lino tsa litholoana. Ka mokhoa o omisitsoeng, e tla fetoha spicier, e nang le lintlha tsa kiwi le koena. Ho e-na le hoo, ba bangata ba rata mofuta oa tatso ea spruce e leng rind e ncha, 'me ba etsa jeme ho tloha feijoa, ntle le ho e tlosa.
Seo u lokelang ho se pheha ho tloha feijoa
Ikopanye le rona marang-rang:
- Vkontakte
Fumana lino tse monate le tse phetseng hantle, lihlahisoa - li-smoothies, compotes, li-cocktails. Lintlha tse khahlehang li fana ka tholoana ena lijana tsa nama. E sebetsa hantle ka ho baka. Ka mohlala, u ka pheha crumble le feijoa le ginger ho iponela. 'Me tholoana ea feijoa e khaotsoeng hantle e eketsa monate le zest ho salate.
Meringue e nang le guava ea phaenapole
Lijo:
- Makhooa a mahe - li-PC tse 4.
- Phofo ea tsoekere - 200 g
- Tsoekere - 70 g
- Lero la Feijoa - 200 ml
Mokhoa oa ho lokisetsa:
- Protein whisk ho fihlela foam e tšoeu.
- Ebe o eketsa teaspoon ea tsoekere, tsoekere e phofshoana, le lero la phaenapole ea lero, whisk e matla ho fihlela litlhoro tse tsitsitseng.
- Bake meringue pampiring e entsoeng ka letlalo ka ontong ka hora e le 'ngoe metsotso e 1 mocheso oa 20 ° C.
Tse ling ka melemo ea bophelo ba feijoa le likotsi li baliloe sengoloeng se seholo: