Phepo e nepahetseng bakeng sa Flu

Lijo tse nang le thuso bakeng sa feberu

• moro oa kana: e thibela nts'etsopele ea lisele tsa neutrophil, tse bakang ho ruruha le pherekano ea nasopharyngeal;
• konofolo: e na le allicin, e kotsi ho baktheria, li-fungus le livaerase;
• linoko (ginger, sinamone, mosetareta, coriander): eketsa mofufutso, o motle maemong a batang haholo, mme o lebisa ho fokotseng methapo ea mali, ho nolofaletsa ho koenya le ho hema;
• lijo tse nang le zinki (nama, mahe, lijo tsa leoatleng, linate);
• litholoana le meroho e nang le beta-carotene e ngata, folic acid, magnesium (mohlala: cantaloupe, spinach, apricots, asparagus, beet, cauliflower, lihoete, mango, mokopu, grapefruit e pinki, tamati, tangerine, liperekisi, mahapu, kiwi) ;
• Lijo tsa vithamine C (papaya, litholoana tsa lilamunu, lero la lamunu, pelepele e mosehla kapa e khubelu, fragole, tamati le litapole);
• Lijo tse nang le vithamine E e ngata (oli ea poone, lialmonde, oli ea tlhapi, lobster, makotomane, oli ea safflower, oli ea peanut, peo ea soneblomo le salmon steak)
• lijo tse nang le flavonoids (sirapo ea raspberry, Lemons, pelepele e tala, cherries le morara, lingonberries);
• Lijo tse nang le quercetin, mofuta oa bioflavonoids (broccoli, eiee e khubelu le e mosehla haholo).

Menu ea mohlala

Lijo tsa hoseng tsa hoseng: semolina motoho le lebese, tee e tala le sirilamunu.

ja lijo tsa motšehare: lehe le le leng le phehiloeng butle, sinamone rosehip decoction.

lijo tsa mantsiboeaSopho e entsoeng ka puree ea meroho ka moro oa nama, li-meatball tse nang le mouoane, motoho oa raese, compote e mashed.

Seneke-thapama: apole e besitsoeng le mahe a linotši.

lijo tsa mantsiboeaLitlhapi tse nang le mouoane, litapole tse khotliloeng, lero la litholoana le hlapolotsoeng ka metsi.

Pele ho robala: kefir kapa lino tse ling tsa lebese tse lomositsoeng.

Meriana ea setso bakeng sa kalafo ea ntaramane:

• litholoana tsa black currant (e phehiloeng ka metsi a chesang a phehiloeng ka mahe a linotši) - nka likhalase tse ka bang nne ka letsatsi;
• decoction ea li-blackcurrant sprigs le mahe a linotši (roba li-sprigs, eketsa metsi le ho pheha metsotso e mehlano, boloka mouoane lihora tse 'maloa) - sebelisa likhalase tse peli bosiu;
• eiee le konofolo (khaba eiee le li-clove tse peli kapa tse tharo tsa konofolo ebe u hema ka makhetlo a 'maloa) - makhetlo a mabeli ho isa ho a mane ka letsatsi;
• infusion ea tse tala tse omisitsoeng (tšela thispone ea monokotsoai ka khalase e le 'ngoe ea metsi a phehiloeng, tlohela metsotso e mashome a mabeli) - nka 250 ml habeli ka letsatsi;
• motsoako oa lipalesa tsa linden le tse tala tse omisitsoeng (tšela khaba ea motsoako le metsi a belang, tlohela metsotso e mashome a mabeli) - nka 250 ml habeli ka letsatsi;
• decoction ea metso ea sekele le licorice (licorice) (pheha khaba ea motsoako le li-ml tse makholo a mararo tsa metsi a belang, tlohela metsotso e leshome le metso e mehlano) - nka 250 ml habeli ka letsatsi;
• infusion ea makala a lingonberry le makhasi (tšela thispone ea motsoako le metsi a belang, tlohela metsotso e mashome a mararo) - nka likhaba tse peli ka makhetlo a mahlano ka letsatsi.

Lijo tse kotsi le tse kotsi bakeng sa ntaramane

Mabitso a sehlahisoa a thibetsoeng a kenyelletsa joala le kofi. Ke tsohle tse mabapi le phello ea ho felloa ke metsi 'meleng eo ba nang le eona.

Tsoekere lijong tse tsoekere e ama hampe mokhoa oa ho folisa, e fokotsa ts'ebetso ea li-leukocyte, e leng bahlabani ba ka sehloohong khahlanong le vaerase. Ka lebaka lena, ha ua lokela ho noa lero le monate la litholoana. Hape, o lokela ho qhelela ka thōko: bohobe bo bocha le ba rye, lipesteri, likuku le lipesteri, sopho ea mafura a moroho, moro, sopho, borscht, nama e mafura (likhantsi, letata, nama ea kolobe, konyana), lisoseje, lijo tse ka makotikoting.

Phepo ea mafu a mang: