Tse ka Hare
Lisebelisoa Khabeche e halikiloeng
| K'habeche e tšoeu | 1666.0 (grama) |
| majarine | 40.0 (grama) |
Mokhoa oa ho itokisa
K'habeche e tšoeu e khaoloa ka li-checkers, likhae tsa kohlrabi, limela tsa Brussels le cauliflower li arotsoe ka likhahla tse arohaneng. K'habeche e phehiloe metsing a belang a letsoai metsotso e 5-10, lits'ebetso li halikiloe ebe li itokisetsa ka ontong metsotso e 3-6.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.6 kC | 1684 kC | 3.6% | 5.9% | 2779 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 6.1% | 2714 g, |
| Mafura | 3.3 g, | 56 g, | 5.9% | 9.7% | 1697 g, |
| Li-carbohydrate | 5.3 g, | 219 g, | 2.4% | 4% | 4132 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 3.2 g, | 20 g, | 16% | 26.4% | 625 g, |
| metsi | 145.5 g, | 2273 g, | 6.4% | 10.6% | 1562 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g, |
| Vithamine B4, choline | 0.1 mg | 500 mg | 500000 g, | ||
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g, |
| Vithamine B9, folate | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g, |
| Vithamine C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine PP, NE | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g, |
| K'halsiamo, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g, |
| Magnesiamo, Mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g, |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g, |
| Sebabole, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g, |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 8.3% | 2000 g, |
| Chlorine, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 731 μg | ~ | |||
| Bohr, B. | 256.5 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g, |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 62.7% | 263 g, |
| Manganese, Mong | 0.218 mg | 2 mg | 10.9% | 18% | 917 g, |
| Koporo, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g, |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g, |
| Nikele, Ni | 19.2 μg | ~ | |||
| Ho tsuba, F | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g, |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g, |
| Zinki, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.2 g, | max 100 g |
Boleng ba matla ke 60,6 kcal.
K'habeche e halikiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 44,1%, potasiamo - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Kh'abeche e halikiloeng ka 100 g
- 28 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Kh'abeche e halikiloeng, risepe, likhalori, limatlafatsi