Tse ka Hare
Lisebelisoa Kh'abeche "Nevskaya"
| K'habeche e tšoeu | 10000.0 (grama) |
| letsoai la tafole | 2.0 (khaba ea tafole) |
| mahe a linotši | 2.0 (khaba ea tafole) |
| dill | 20.0 (grama) |
| Lekhasi la leoatle | 8.0 (sengoathoana) |
| pepere e nkhang hamonate | 10.0 (sengoathoana) |
| pepere e mongobo fatše | 10.0 (grama) |
| sehoete | 2000.0 (grama) |
Mokhoa oa ho itokisa
Kopanya k'habeche e halikiloeng le lihoete tse hahiloeng hantle ebe o li kenya ka thata ka setsing sa litara tse 3 ntle le letsoai, oe fafatse ka lera le peo ea caraway, dill, pepere e ntšo le allspice, lekhasi la bay. Tšela likhaba tse 2 tsa letsoai holimo ebe u eketsa metsi holimo. Beha poleiti e le hore brine e se ke ea tšolla nakong ea beliso. Boloka mocheso oa kamore matsatsi a mabeli, o phunya boima ho fana ka likhase tsa beliso. Hlatsoa brine, eketsa likhaba tse 2 tsa mahe a linotši, u li qhale ka har'a brine, 'me u tšollele k'habeche hape. Kenya serameng. Kamora lihora tse 2, k'habeche e se e loketse. E ntle joaloka sejana se lehlakoreng bakeng sa nama, tlhapi, lijana tsa li-mushroom, hammoho le tafole ea lik'habohaedreite - le litapole, bohobe.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 28.3 kC | 1684 kC | 1.7% | 6% | 5951 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 7.8% | 4471 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.7% | 56000 g, |
| Li-carbohydrate | 5.5 g, | 219 g, | 2.5% | 8.8% | 3982 g, |
| manyolo acid | 24.1 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 47.7% | 741 g, |
| metsi | 88.9 g, | 2273 g, | 3.9% | 13.8% | 2557 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g, |
| Retinol | 1.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g, |
| Vithamine B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g, |
| Vithamine C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g, |
| Vithamine H, biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g, |
| Vithamine PP, NE | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g, |
| K'halsiamo, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g, |
| Magnesiamo, Mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g, |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g, |
| Sebabole, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g, |
| Phosphorus, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g, |
| Chlorine, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 102.5% | 345 g, |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mong | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g, |
| Koporo, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g, |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g, |
| Nikele, Ni | 13.3 μg | ~ | |||
| Ho tsuba, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g, |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g, |
| Zinki, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.3 g, | max 100 g |
Boleng ba matla ke 28,3 kcal.
K'habeche "Nevskaya" li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 166,7%, vithamine C - 42,1%, potasiamo - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE LIHLOOHO Nevskaya k'habeche ka 100 g
- 28 kC
- 0 kC
- 328 kC
- 40 kC
- 313 kC
- 0 kC
- 255 kC
- 35 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 28,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha k'habeche ea Nevskaya, risepe, likhalori, limatlafatsi