Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| Asiti e mafura | |||||
| Transgender | 0.67 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.67 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 93.608 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.758 g, | ~ | |||
| 16: 0 Palmitic | 22.965 g, | ~ | |||
| 18: 0 Stearin | 69.596 g, | ~ | |||
| 22: 0 | 0.193 g, | ~ | |||
| 24: 0 Lignoceric | 0.097 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.529 g, | Metsotso e 16.8 г | 9.1% | 1% | |
| 16: 1 Li-Palmitoleic | 0.572 g, | ~ | |||
| 16:1 tse | 0.572 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.957 g, | ~ | |||
| 18:1 tse | 0.287 g, | ~ | |||
| 18: 1 lia fetoloa | 0.67 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.587 g, | ho tloha 11.2 ho ea 20.6 | 5.2% | 0.6% | |
| 18: 2 Linoleic | 0.287 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.287 g, | ~ | |||
| 18:3 Linolenic | 0.2 g, | ~ | |||
| 20:4 Arachidonic | 0.1 g, | ~ | |||
| Omega-3 mafura a acids | 0.2 g, | ho tloha 0.9 ho ea 3.7 | 22.2% | 2.5% | |
| Omega-6 mafura a acids | 0.387 g, | ho tloha 4.7 ho ea 16.8 | 8.2% | 0.9% |
Boleng ba matla ke 884 kcal.
Oli ea khoutu e nang le hydrogenated ka botlalo bakeng sa indasteri ea lijo livithamini le liminerale tse ruileng joalo ka: vithamine E - 235,3%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 884 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, e ka thusa joang oli e entsoeng ka khoka e nang le hydrogenated bakeng sa indasteri ea lijo, likhalori, limatlafatsi, thepa ea bohlokoaOli e entsoe ka hydrogenated ka kotloloho bakeng sa indasteri ea lijo