Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| Li-sterol | |||||
| Li-phytosterol | 324 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 25.9 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.8 g, | ~ | |||
| 16: 0 Palmitic | 22.7 g, | ~ | |||
| 18: 0 Stearin | 2.3 g, | ~ | |||
| Li-acid tsa monounsaturated | 17.8 g, | Metsotso e 16.8 г | 106% | 12% | |
| 16: 1 Li-Palmitoleic | 0.8 g, | ~ | |||
| 18:1 Olein (omega-9) | 17 g, | ~ | |||
| Mafura a polyunsaturated acid | 51.9 g, | ho tloha 11.2 ho ea 20.6 | 251.9% | 28.5% | |
| 18: 2 Linoleic | 51.5 g, | ~ | |||
| 18:3 Linolenic | 0.2 g, | ~ | |||
| 20:4 Arachidonic | 0.1 g, | ~ | |||
| Omega-3 mafura a acids | 0.2 g, | ho tloha 0.9 ho ea 3.7 | 22.2% | 2.5% | |
| Omega-6 mafura a acids | 51.6 g, | ho tloha 4.7 ho ea 16.8 | 307.1% | 34.7% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- Tsp = 4.5 g (39.8 kCal)
- khaba = 13.6 g (120.2 kCal)
Oli ea Cottonseed livithamini le liminerale tse ruileng joalo ka: vithamine E - 235,3%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori 884 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, oli ea k'hothone e na le thuso joang, likhalori, limatlafatsi, thepa ea bohlokoa ea oli ea khokaine