Mokhoa oa ho pheha sejana "Funchosa ka lipelo»
Ka oli ea kokonate, Fry onion le rantipole, eketsa lipelo (tseo pele li neng li hlatsoa le ho khaola likarolo tse 2). Pheha funchosa metsing a belang ka metsotso e 3, tlosa metsi 'me u kenye lipelo. Koahela metsotso e mehlano, eketsa soy sauce, konofolo, linoko, letsoai (tsohle ho latsoa).
Metsoako ea risepe "Funchosa ka lipelo"
- 500 g lipelo tsa khoho
- 100 g, onion
- 200 g, lihoete
- 200 g ea fennel
- 6 g oli ea kokonate
- 10 g, mongobo oa soya
Boleng ba phepo ea sejana "Funchosa le lipelo" (ka dikgerama 100):
Likorolo: Tse 159.3 kcal.
Mekotla: 8.3 g
Mafuta: 5.8 g
Likhabohaedreite: 19.7 g
Palo ea litšebeletso: 5Lisebelisoa le likhalori tsa risepe "Funchosa e nang le lipelo»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| pelo ea khoho | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| anyanese | 100 g, | 100 | 1.4 | 0 | 10.4 | 47 |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g, | 200 | 1.4 | 1 | 168 | 640 |
| oli ea kokonate | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz mongobo oa soya | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Kakaretso | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| Ho sebeletsa 1 | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| dikgerama 100 | 100 | 8.3 | 5.8 | 19.7 | 159.3 |