Mokhoa oa ho lokisa sejana "Casserole-souffle e nang le black currant"
Kopanya ka sekotlolo se arohaneng li-yolks tsa mahe a 4, starch, tsoekere, lebese, cottage chisi e nang le blender ho fumana boima ntle le maqhubu. Ka sekotlolo se seng, otla makhooa a 4 ho litlhōrō, ka bonolo u li kopanye le boima ka cottage chisi. E behe ka foromo e tlotsitsoeng (e nyenyane ka sebopeho sa bophara le e phahameng - e molemo). Beha ka ontong ea preheated 180 degree, chesa hoo e ka bang hora. U se ke ua tlosa hlobo ho fihlela e pholile. Sebeletsa serame
- Cottage chisi 18% 350 gr
- chisi ea kottage 9% 100 g
- tsoekere 20 g
- starch ea litapole 40 g
- lebese 2.5% 110 g
- lehe la khoho 220 gr
- currant e ntšo 200 g
Boleng ba phepo ea sejana "Casserole-souffle with black currant" (ka dikgerama 100):
Likorolo: Tse 159.7 kcal.
Mekotla: 9.5 g
Mafuta: 9.6 g
Likhabohaedreite: 8.2 g
Palo ea litšebeletso: 8Lisebelisoa le likhalori tsa risepe "Casserole-souffle e nang le currant e ntšo»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| chisi ea kottage 18% (mafura) | 350 g, | 350 | 49 | 63 | 9.8 | 812 |
| chisi ea kottage 9% (ka sebete) | 100 g, | 100 | 16.7 | 9 | 2 | 159 |
| tsoekere e nang le granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| starch ea litapole | 40 g, | 40 | 0.04 | 0 | 31.84 | 120 |
| lebese 2.5% | 110 g, | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| lehe la khoho | 220 g, | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| currant e ntšo | 200 g, | 200 | 2 | 0.8 | 14.6 | 88 |
| Kakaretso | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| Ho sebeletsa 1 | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| dikgerama 100 | 100 | 9.5 | 9.6 | 8.2 | 159.7 |