Metsoako: litamati tse 4 tse kholo tsa Baku, pelepele tse 2, likomkomere tse 3, onion ea boholo bo mahareng, li-clove tse 3 tsa konofolo, makumane a seng makae a bohobe, oli ea mohloaare, letsoai, pepere e ntšo, 'me haeba ho hlokahala, pepere e khubelu e chesang.
Litokisetso:
Chop meroho eohle ka mor'a ho ebola tamati le likomkomere *. Sila ntho e 'ngoe le e' ngoe ka blender, haeba blender e nyenyane, ebe u sila ka likaroloana, ho kopanya boima bo phethiloeng ka sekotlolo se seholo. Kenya li-crackers ka metsing 'me u sila hammoho le karolo e latelang ea meroho ka blender, eketsa likhaba tse 3-4 tsa oli ea mohloaare, letsoai le pepere ho latsoa. Kopanya ntho e 'ngoe le e' ngoe ka botlalo ka sekotlolo ebe u kenya sehatsetsing bonyane metsotso e 30 pele u sebeletsa. Ka poleiti, fafatsa gazpacho ka meroho e hahiloeng hantle, e kang likomkomere, joalokaha ho bontšitsoe setšoantšong.
* ho ebola litamati, li khaole ka thipa, joalokaha eka li tšoaea lilae ka lamunu, li kenngoa ka sekotlolo se tebileng 'me u tšollele metsi a belang holim'a tsona e le hore li koaheloe ka metsi ka ho feletseng. Tlosa litamati ka bonolo ka metsing 'me u tlose letlalo, leo joale le lokelang ho tsoa habonolo ka "likotoana".