Mokhoa oa ho pheha sejana "GDP Lazy oatmeal (Base)»
30 g ea oatmeal; 70 g lebese; 1/4 senoelo sa yogurt; 20 g ea peo ea folaxe,
Ka nkho, eketsa oatmeal, lebese, yogurt, peo ea folaxe le lisebelisoa tse ling .. Koala sekwahelo ebe o sisinya hantle ho fihlela metsoako eohle e tsoakane. Bula, eketsa litholoana 'me ka bonolo u hlohlelletse. Koala sekwahelo sa nkho ebe o se kenya ka sehatsetsing bosiu bo le bong (boloka ho fihlela matsatsi a 2-3). Re ja oatmeal e pholile.
Lisebelisoa tsa risepe "GDP Lazy Oatmeal (Motheo)"
- 30g ea oatmeal
- Lebese la 70g
- 1/4 senoelo sa yogurt
- peo ea flaxseed 20g
Boleng ba phepo ea sejana "GDP Lazy oatmeal (Base)" (ka dikgerama 100):
Likorolo: Tse 171.4 kcal.
Mekotla: 6.8 g
Mafuta: 8.3 g
Likhabohaedreite: 19.4 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "GDP Lazy oatmeal (Base)»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oats | 30 g, | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| lebese | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt ea tlhaho 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| peo ea folaxe | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Kakaretso | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| Ho sebeletsa 1 | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| dikgerama 100 | 100 | 6.8 | 8.3 | 19.4 | 171.4 |