Lisebelisoa tsa risepe "GDP cocoa e bobebe ea oatmeal, banana."
- 30g ea oatmeal
- Lebese la 70g
- 1/4 senoelo sa yogurt
- 15g cocoa phofo
- 1 teaspoon ea mahe a linotši
- 1/4 senoelo sa libanana
- peo ea flaxseed 20g
- .
Boleng ba phepo ea sejana ”GDP e botsoa ea oatmeal cocoa, banana. "(Ka dikgerama 100):
Likorolo: Tse 174 kcal.
Mekotla: 6.6 g
Mafuta: 6.9 g
Likhabohaedreite: 23 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "GDP Lazy oatmeal cocoa, banana.»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oats | 30 g, | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| lebese | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt ea tlhaho 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| cocoa phofo | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| mahe a linotši | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| peo ea folaxe | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Kakaretso | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Ho sebeletsa 1 | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| dikgerama 100 | 100 | 6.6 | 6.9 | 23 | 174 |