Mmm…botoro! Le hoja pelo ea hao le mpa ea hao li qhibiliha ha ho buuoa feela ka botoro e nkhang hamonate, ea khauta, lingaka li nahana ka tsela e fapaneng.
Ntle le ghee.
Ghee e entsoe ka ho futhumatsa botoro ho fihlela lihlahisoa tsa lebese li arohana, ebe li tlosoa. Ghee ha e sebelisoe feela lijong tsa Ayurveda le tsa Maindia, empa hape le ka kichineng e mengata ea indasteri. Hobaneng? Ho ea ka liphehi, ho fapana le mefuta e meng ea mafura, ghee e ntle bakeng sa ho pheha ka mocheso o phahameng. Ho feta moo, e fapane haholo.
Na ghee e na le thuso?
Kaha ka botekgeniki ghee ha se sehlahisoa sa lebese, empa boholo ba mafura a mafura, o ka e sebelisa ntle le tšabo ea ho phahamisa maemo a cholesterol ea hau. Mme sena ke qalo feela.
Ho ea ka litsebi, ghee e ka: Ntlafatsa boits'ireletso ba mmele Ho boloka bophelo bo botle ba boko Thusa ho felisa libaktheria Fana ka litekanyetso tse phetseng hantle tsa livithamini A, D, E, K, Omega 3 le 9 Ntlafatsa ho hlaphoheloa ha mesifa Ho ama cholesterol le lipids tsa mali hantle.
Ah,… ho theola boima ba 'mele
Feela joaloka maele a hore u lokela ho sebelisa chelete ho etsa chelete, u lokela ho ja mafura e le hore u chese mafura.
Dr. John Duillard, ngaka ea Ayurvedic le morupeli Setsing sa Integrative Nutrition Institute, o re: “Batho ba bangata ba linaheng tsa Bophirimela ba na le mokhoa o monyebe oa ho sila lijo le nyooko. "Ho bolela hore re lahlehetsoe ke bokhoni ba ho chesa mafura hantle."
See se amana joang le ghee? Ho ea ka litsebi, ghee e matlafatsa nyooko hape e thusa ho lahleheloa ke mafura ka ho tlotsa 'mele ka oli, e hohelang mafura le ho tlosa chefo e etsang hore ho be thata ho senya mafura.
Duillard o fana ka maikutlo a tsela e latelang ea ho chesa mafura ka ghee: noa 60 g ea ghee ea metsi hoseng ka matsatsi a mararo hang ka kotara e le "lubrication".
Sebaka se setle sa ho reka ghee se hokae?
Organic ghee e ka fumanoa mabenkeleng a mangata a lijo tsa bophelo bo botle, hammoho le Whole Foods le Trader Joe's.
Mathata a ghee?
Litsebi tse ling li fana ka maikutlo a ho sebelisa ghee ka litekanyetso tse nyenyane kaha ho hlokahala lipatlisiso tse eketsehileng mabapi le likopo tsa melemo ea ghee: "Ha ke e-s'o fumane bopaki leha e le bofe bo hlakileng ba hore ghee e na le phello e ntle bophelong bo botle," ho bolela Dr. David Katz, mothehi le motsamaisi oa ghee. Setsi sa Lipatlisiso sa Thibelo Univesithing ea Yale. Bongata ba tsona ke tšōmo feela.