Mokhoa oa ho lokisa sejana "Ginger sauce"
Oli ea soneblomo 0.5 tbsp, ginger e ncha (motso) 1 tbsp. l., mahe a linotsi 0.3 tbsp., letsoai 1 chip, pepere e ntšo e fatše 0.1 tsp. l., asene ea raese 0.5 tbsp. Kopanya tsohle
Metsoako ea risepe "Motsoako oa ginger"
- Oli ea soneblomo 0.5 st
- ginger e ncha (motso) 1 tbsp.
- mahe a linotsi 0.3 st
- letsoai 1 chip
- pepere e ntšo ea fatše 0.1 tsp
- asene ea raese 0.5 st
Boleng ba phepo ea sejana "Sopho ea ginger" (ka dikgerama 100):
Likorolo: Tse 353.5 kcal.
Mekotla: 0.4 g
Mafuta: 30.3 g
Likhabohaedreite: 19.8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Sopho ea Ginger" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oli ea soneblomo | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| ginger ka | 1 tbsp. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| mahe a linotši | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| mapolanka a lehong letsoai | 1 sengoathoana | 50 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| asene ea raese | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Kakaretso | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| Ho sebeletsa 1 | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| dikgerama 100 | 100 | 0.4 | 30.3 | 19.8 | 353.5 |