Lisebelisoa tsa risepe "Khoho ea sebete ka lebese"
- kana sebete sa kana (chilled) - 750 g
- onion - 100 g
- starch ea poone - 1 tbsp.
- lebese - 450 ml
- letsoai
- linoko
Boleng ba phepo ea sejana "Khoho ea sebete ka lebese" (ka dikgerama 100):
Likorolo: Tse 109.3 kcal.
Mekotla: 12 g
Mafuta: 4.8 g
Likhabohaedreite: 4.7 g
Palo ea litšebeletso: 1Metsoako le khalori tsa risepe "Khoho ea sebete ka lebese»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| khoho sebete | 750 g, | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| anyanese | 100 g, | 100 | 1.4 | 0 | 10.4 | 47 |
| starch ea poone | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| lebese | 450 di ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tlhaho ea bokahohleng | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| Ho sebeletsa 1 | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| dikgerama 100 | 100 | 12 | 4.8 | 4.7 | 109.3 |