Lisebelisoa tsa risepe "Borscht ea ka"
- Khabeche ea 1000g
- Litapole tse 300g
- 750g nama ea khomo
- 300 g onion
- Lihoete tse 300g
- Li-beetroot tse 700g
- Metsi a 4000ml
Boleng ba phepo e nepahetseng ea sejana "My Borsch" (ka dikgerama 100):
Likorolo: Tse 33.2 kcal.
Mekotla: 2.5 g
Mafuta: 1.3 g
Likhabohaedreite: 2.8 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori ea risepe "My Borscht"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche e tšoeu | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| tapole | 300 g, | 300 | 6 | 1.2 | 48.3 | 228 |
| nama ea khomo | 750 g, | 750 | 141.75 | 93 | 0 | 1402.5 |
| anyanese | 300 g, | 300 | 4.2 | 0 | 31.2 | 141 |
| sehoete | 300 g, | 300 | 3.9 | 0.3 | 20.7 | 96 |
| loma | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| metsi | 4000 di ml | 4000 | 0 | 0 | 0 | 0 |
| Kakaretso | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Ho sebeletsa 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| dikgerama 100 | 100 | 2.5 | 1.3 | 2.8 | 33.2 |