Metsoako ea risepe "Ntate-moholo oa Charlotte"
- Mahe a 5
- 1 kopi ea phofo
- 1 kopi ea tsoekere
- Maapole a 3
Boleng ba phepo ea sejana "Ntate-moholo Charlotte" (ka dikgerama 100):
Likorolo: Tse 164.7 kcal.
Mekotla: 4.6 g
Mafuta: 3.2 g
Likhabohaedreite: 29 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Charlotte ea Ntate-moholo"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho | likhomphutha 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| phofo ea koro | Ea pele | 130 | 11.96 | 1.56 | 97.37 | 444.6 |
| tsoekere e nang le granulated | Ea pele | 160 | 0 | 0 | 159.52 | 636.8 |
| apole | likotoana 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| Kakaretso | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| Ho sebeletsa 1 | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| dikgerama 100 | 100 | 4.6 | 3.2 | 29 | 164.7 |