Lisebelisoa tsa risepe "Sopho e entsoeng ka khoro ea Natasha"
- nama ea khomo 600 gr
- nosetsa 4000 ml
- raese 160 gr
- liapolekose tse omisitsoeng 100 g
- adjika 1 tbsp.
- konofolo 12 g
- lero la lemone 1 tbsp.
- coriander - 25 g
- onion 1 sengoathoana
- langa le le lej sekotoana se le seng
- rantipole likotoana tse 2
Boleng ba phepo ea sejana "sopho ea Natasha kharcho" (ka dikgerama 100):
Likorolo: Tse 38.6 kcal.
Mekotla: 2.6 g
Mafuta: 1.5 g
Likhabohaedreite: 3.9 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse fumanehang ho risepe "Natasha sopho e kharcho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| nama ea khomo | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| metsi | 4000 di ml | 4000 | 0 | 0 | 0 | 0 |
| raese e tšoeu | 160 g, | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| liapolekose tse omisitsoeng | 100 g, | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| konofole | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| lero la lemone | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g, | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| anyanese | 1 sengoathoana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| langa le le lej (langa le le lej) | 1 sengoathoana | 95 | 1.05 | 0.19 | 3.52 | 19 |
| sehoete | likhomphutha 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Kakaretso | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Ho sebeletsa 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| dikgerama 100 | 100 | 2.6 | 1.5 | 3.9 | 38.6 |