Mefuta e sa tšoaneng ea tšebeliso ea morara ha e fele - e khubelu, e tala, e pherese, morara o se nang peo, jelly ea morara, jeme, lero le, ha e le hantle, morara o omisitsoeng. Nalane ea monokotšoai ona e qalile ka lilemo tse ka bang 8000, ha lifate tsa morara li qala ho lengoa libakeng tsa Middle East. Lithane tse limilione tse mashome a supileng a metso e 'meli tsa morara li lengoa selemo le selemo lefatšeng ka bophara, boholo ba tsona li sebelisetsoa ho etsa veine, ho fella ka lilithara tse 7,2 trilione tsa veine ka selemo. Ho hloekisa li-plaque tse senyang boko Lithuto tse entsoeng Univesithing ea Switzerland li netefalitse bokhoni ba morara ho ba le thepa ea tšireletso bokong. Ba fumane hore resveratrol, e fumanoang morara, e tlosa bokong le li-radicals tsa mahala tse amanang le lefu la Alzheimer. Phepo ena e matla haholo 'me e boleloa ke lingaka tse ngata. Bophelo ba letlalo Ho latela lithuto tse ngata, resveratrol e na le phello ho lisele tsa mofetše. Ho phaella moo, e sireletsa letlalo ho senya mahlaseli a letsatsi a UV, kahoo e sireletsa letlalo hore le se ke la hlaha kankere ea letlalo. bophelo bo bolelele Ho ea ka liphetho tsa phuputso e 'ngoe, bo-rasaense ba fumane bokhoni ba resveratrol ho kenya liphatsa tsa lefutso bakeng sa ho phela le ho phela nako e telele. Thuso ka ho ruruha Morara o sebetsa joalo ka anti-inflammatory, e leng lebaka le leng la litlamorao tse ntle bophelong ba pelo. Ho hlaphoheloa ha mesifa E le antioxidant e matla, morara o thusa lisele ho lokolla uric acid le chefo e meng e tsoang 'meleng, e tšehetsang ho hlaphoheloa ha mesifa ho tsoa kotsi.
2022-11-11